Directions:
- Preheat oven to 400. Meanwhile spray a shallow baking dish with nonstick coating. Place fillets in dish, tucking under any thin edges.
- Melt margarine or butter; brush on top of fish. Top with bread crumbs. Bake for 10 to 15 minutes or until fish flakes with a fork.
- While fish is baking, prepare sauce. In a small saucepan stir together milk and flour. Cook and stir over medium heat till thickened and bubbly. Add cheese and mustard. Cook and stir until cheese melts.
- Serve fillets with cheese sauce and dillweed (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 66.78mg | 22% | |
| Sodium | 482.84mg | 20% | |
| Potassium | 277.44mg | 6% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 15% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 22% | |
| Sodium | 256.02mg | 20% | |
| Potassium | 147.11mg | 6% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 10.05g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 118.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stouffer's Mac & Cheese
Skim milk, All-purpose flour, Shredded medium cheddar and 4 more.. -
Stouffer's Macaroni and Cheese
Skim milk, All-purpose flour, Shredded medium cheddar and 4 more.. -
Savory Puffy Oven Pancake
Eggs, Egg whites, Skim milk, All-purpose flour, Salt and 7 more.. -
Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
Fine dry breadcrumbs and 17 more.. -
Curried Potato Salad
Red potatoes or 12 small yellow potatoes, scrubbed and cu... and 17 more.. -
Asparagus Spanakopita
Cut fresh asparagus (1-inch pieces) and 12 more.. -
Hodge Podge
New baby potatoes, cut in half and 12 more.. -
Corned Beef, Cabbage, Macaroni Bake
Dry elbow macaroni, uncooked, Coarsely shredded cabbage and 9 more.. -
Special Fish Pie
Sole fillet, Cornstarch, Canned corn, drained and 6 more.. -
Turkey-dilly Meatballs
Margarine or 3 tbsp butter, divided, Onion, finely chopped and 10 more.. -
Sugar Free Brownies
Margarine, Unsweetened cocoa powder, Eggs and 7 more..
Also Try
-
-
-
Baked Fish (Orange Roughy) with Cheese Sauce
Orange roughy fillets (4 oz each), Butter, melted and 5 more.. -
Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
Baking potato, Salt, Black pepper, Flounder fillets and 9 more.. -
-
Baked Fish With Lemon Mushroom Sauce
Haddock fillets, frozen, Cream of mushroom soup, Milk and 10 more.. -
-
Baked Whole Fish With Tahini Sauce and Tempura Vegetables
Red snapper or 2 medium sea bream, Lime juice and 30 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
