409 fillets with light Recipes

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

butter, anchovy fillets, mashed, white wine, olive oil (or more ), white bread, crusts removed, flour, egg yolks, lightly beaten, breadcrumbs

rice noodles, lemons , juice of, fish sauce, brown sugar, peanut oil, chicken breast fillets, finely sliced, green shrimp, peeled,deveined, green onions, thinly sliced diagonally, red chilies, finely chopped, eggs, lightly beaten, bean sprouts, tails removed, roasted peanuts, finely chopped, fresh coriander leaves, lime wedge, to serve

salmon fillets (1-inch thick ), miso, rice vinegar, sake, light brown sugar, sugar, soy sauce, freshly grated gingerroot, panko breadcrumbs

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

a ) for the egg cust rd mixture, eggs (4 if the are small), kombu and bonito stock, sugar, sake or white cooking wine, light soy sauce, b ) things you can put as filling, kamaboko fish cake slices, gingko nuts, pumpkin, small dices, shiitake mushrooms, thinly sliced, prawns, shelled, chicken breast fillet, thinly sliced, shredded crabstick, imitation sharks fin, hon shimeji mushrooms, just the tops (great for garnishing the top because they float up easily)

anchovy fillets, drained and chopped, garlic cloves, minced, dijon mustard or 1/4 tsp dry mustard, fresh lemon juice, wine vinegar, worcestershire sauce, hot pepper sauce, eggs (raw or lightly coddled, 1 minute), extra virgin olive oil, freshly grated parmesan cheese, head romaine lettuce, washed and torn to pieces, drained, crouton, preferably homemade , with garlic and parmesan cheese, salt & freshly ground black pepper

flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)

whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)

garlic cloves, minced, salt and freshly ground pepper, anchovy fillets, mashed (optional), olive oil, lemon juice, worcestershire sauce, dijon mustard, egg yolk, lightly beaten (or the equivalent amount egg substitute), hot sauce, head romaine lettuce, freshly grated parmesan cheese, crouton (optional)

pork (fillet or chops , as you like), extra virgin olive oil, butter, onion, chopped, paprika, all-purpose flour, chicken stock, dry cooking sherry, mushrooms, sliced thin (buttons will work but i like baby bellas ), salt and pepper, parsley, chopped, light sour cream

salmon fillet, cut into 4 pieces (1 lb total ), shallots, finely-chopped, dry white wine or 1/4 cup vermouth, light mayonnaise, light sour cream, fresh lemon juice, freshly-grated horseradish or 2 tsp prepared horseradish, drained capers (optional)

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced

egg, lightly beaten, minced ginger, hot chinese or dijon mustard, soy sauce, toasted sesame oil, skinless salmon fillet, finely chopped, peanut or light olive oil, lemon-ginger dressing, heads bibb lettuce , torn

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

vegetable oil, boneless skinless catfish fillets, cut into 1 inch dice, chipped red onion, jalapeno, stemmed ,seed and minced, diced red bell pepper, minced garlic, mayonnaise, sliced chives, minced cilantro leaf, dijon mustard, white breadcrumbs (fresh or dried ), eggs, lightly beaten, lime zest, kosher salt, fresh ground black pepper, peanut oil, flour