Directions:
- Preheat the oven to 450 degrees.
- Prepare a shallow roasting pan or baking dish with nonstick pan spray.
- Place the salmon fillets, skin-side down, in the pan.
- Sprinkle the shallots over the slices; pour wine evenly over all.
- Bake 6 to 8 minutes, or until the fish is opaque.
- While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
- Transfer the salmon and shallots to warm serving plates with a slotted spatula.
- Top each serving with a heaping tablespoon of horseradish mayonnaise.
- Garnish with capers, if desired.
- Exchanges Per Serving: 4 Lean Meat.
- Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.86 Kcal (184 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 111.66mg | 5% | |
| Potassium | 51.51mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 4% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 1% | |
| Sodium | 281.54mg | 5% | |
| Potassium | 129.89mg | 1% | |
| Total Carbs | 7.34g | 1% | |
| Sugars | 2.83g | 4% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 5.4mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 35.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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