Baked Salmon With Horseradish Mayonnaise Recipe

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Baked Salmon With Horseradish Mayonnaise
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  1. Preheat the oven to 450 degrees.
  2. Prepare a shallow roasting pan or baking dish with nonstick pan spray.
  3. Place the salmon fillets, skin-side down, in the pan.
  4. Sprinkle the shallots over the slices; pour wine evenly over all.
  5. Bake 6 to 8 minutes, or until the fish is opaque.
  6. While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
  7. Transfer the salmon and shallots to warm serving plates with a slotted spatula.
  8. Top each serving with a heaping tablespoon of horseradish mayonnaise.
  9. Garnish with capers, if desired.
  10. Exchanges Per Serving: 4 Lean Meat.
  11. Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.86 Kcal (184 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 3.3mg 1%
Sodium 111.66mg 5%
Potassium 51.51mg 1%
Total Carbs 2.91g 1%
Sugars 1.12g 4%
Dietary Fiber 0.27g 1%
Protein 0.44g 1%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 4%
Cholesterol 8.32mg 1%
Sodium 281.54mg 5%
Potassium 129.89mg 1%
Total Carbs 7.34g 1%
Sugars 2.83g 4%
Dietary Fiber 0.68g 1%
Protein 1.12g 1%
Vitamin C 5.4mg 4%
Iron 0.2mg 0%
Calcium 35.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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