Directions:
- Preheat oven to 425°.
- Place tortilla chips in a food processor; pulse 5 to 6 times to form coarse crumbs to measure 3/4 cup. Place crumbs in a shallow dish, and stir in breadcrumbs, black pepper, and salt.
- Combine buttermilk and 2 teaspoons taco seasoning in a shallow bowl. Dip fish chunks, 1 at a time, into buttermilk mixture; dredge in crumb mixture. Place fish chunks on a baking sheet coated with cooking spray. Lightly coat fish with cooking spray. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, combine remaining 2 teaspoons taco seasoning, sour cream, mayonnaise, and lime juice in a bowl; stir well.
- Heat tortillas according to package directions. Top each tortilla with 3 fish chunks and 1/4 cup slaw. Divide bell pepper, green onions, and cilantro evenly among tacos, and drizzle evenly with sour cream mixture. Serve immediately with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.37 Kcal (1078 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 13% | |
| Sodium | 470.29mg | 20% | |
| Potassium | 642.67mg | 14% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.8mg | 104% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 13% | |
| Sodium | 151.48mg | 20% | |
| Potassium | 207mg | 14% | |
| Total Carbs | 9.48g | 10% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 6.34g | 39% | |
| Vitamin C | 21.2mg | 110% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 104% | |
| Calcium | 51.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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