4648 fiber side dishes Recipes

green pippin apples or 5 granny smith apples, peeled and sliced, cinnamon sugar , to taste

head baby bok choy, tomato, olive oil, salt, pepper, garlic cloves, minced

grain rice, butter or 1/4 cup margarine, chopped onions, chopped spinach, thawed and drained, worcestershire sauce, dried marjoram, dried thyme leaves, eggs, slightly beaten, milk, shredded sharp cheddar cheese, divided, salt and pepper

russet potato, peeled and cut in wedges, zucchini, peeled and cut in wedges, yellow squash, peeled and cut in wedges, white onion, peeled and in rings, fried bacon, crumbled up, salt, pepper, tony chachere s seasoning, is desired, butter or 1/2 cup margarine, cut in slices

boneless beef top sirloin steak, 3/4 thick, vegetable oil, tomato soup, water, frozen side dish seasoned pasta and vegetable combination

pasta, side dish, sweet corn, sweet corn soup, onion, garlic cloves, mrs. dash seasoning mix, water, chicken bouillon cube, soybean oil

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

oil, mustard seeds, urad dal (split skinned black gram ), bitter melons , remove seeds and cut into rings (karela), turmeric, salt, tamarind pulp, soaked in 1/2 cup water, sambhar powder or 1 tsp curry powder, jaggery or 1 tsp palm sugar or 1 tsp raw sugar (i suppose you could try this with regular white sugar as well)

butter, onion, chopped small, mushrooms, sliced, brown rice , jasmine variety, chicken broth (1 small can), turmeric, salt

olive oil, olive oil, cubed eggplants, onion, diced, garlic cloves, minced, whole tomatoes, drain and chop , reserve liquid, chopped fresh mushrooms, red wine, parsley, fresh basil leaves or 2 tsp dry basil, sugar (or to taste), salt & pepper

zucchini (finely diced ), garlic cloves (cut in half ), diced onion, chopped cilantro , salt, pepper, and olive oil to taste, boiling water

baby carrots, red onion, green bell pepper, grape tomatoes, light italian dressing, ketchup, olive oil, apple cider vinegar, garlic powder, dried basil, dried parsley, salt and pepper, to taste

wild rice, chicken stock, preferably homemade, unsalted butter, kosher salt, green seedless grape, halved, scallion, sliced in rounds, white and light green parts (2 scallions), pecan halves, toasted and coarsely chopped, grated orange zest, freshly squeezed orange juice, fresh ground black pepper

root vegetables, peeled, trimmed and cut in 1/2 inch cubes (parsnips, carrots, beets, sweet potatoes, fennel, celery root, rutabaga), onions or 3 medium shallots, thickly sliced, olive oil, kosher salt, orange juice, water, dried thyme leaves

olive oil, onion, chopped fine, grape tomatoes, dried oregano

frozen green beans, velveeta cheese, cut into 1/2-inch cubes, pimientos, diced or 1 roasted red pepper, from a jar, diced

penne pasta, frozen peas and carrots, water, red bell pepper (diced ), sweet onion (diced ), sliced mushrooms, celery (diced ), garlic salt, salt and pepper, butter, campbells condensed cream of chicken soup, grated fresh parmesan cheese