Orange Pecan Wild Rice (Ina Garten B2b Side Dish) Recipe

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Orange Pecan Wild Rice (Ina Garten B2b Side Dish)
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Ingredients:

Directions:

  1. Place the rice, chicken stock, 1 1/4 cups water, 1 tablespoon butter, and 1 teaspoon salt in a medium saucepan and bring to a boil over medium heat. Cover the pot and lower the heat to simmer ( she pulls the pan halfway off the burner) and cook for about 1 hour, until the rice is tender and the grains begin to burst open. Stir the rice occasionally while it's cooking, scraping the bottom of the pan to prevent it from sticking. Turn off the heat, and allow the rice to steam for about 5 minutes.
  2. Stir the remaining tablespoon of butter into the rice, then add the grapes, scallions, pecans, orange zest, orange juice, 1 teaspoon salt and the pepper and toss. Taste for seasonings and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.56 Kcal (1979 kJ)
Calories from fat 304.66 Kcal
% Daily Value*
Total Fat 33.85g 52%
Cholesterol 11.68mg 4%
Sodium 74.72mg 3%
Potassium 335.99mg 7%
Total Carbs 39.15g 13%
Sugars 6.94g 28%
Dietary Fiber 4.51g 18%
Protein 8.28g 17%
Vitamin C 5.8mg 10%
Iron 2.6mg 14%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 284.59 Kcal (1192 kJ)
Calories from fat 183.48 Kcal
% Daily Value*
Total Fat 20.39g 52%
Cholesterol 7.03mg 4%
Sodium 45mg 3%
Potassium 202.34mg 7%
Total Carbs 23.58g 13%
Sugars 4.18g 28%
Dietary Fiber 2.71g 18%
Protein 4.99g 17%
Vitamin C 3.5mg 10%
Iron 1.6mg 14%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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