Directions:
- Warm oil in 3 quart pot.
- Mince onion and garlic, sweat them in oil, do not brown.
- Add (drained if using canned) corn, soup and all of the contents of the Pasta Roni.
- Add Mrs. Dash, water and bullion
- Bring to a boil and reduce heat.
- Simmer 20 min scape bottom frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.62 Kcal (488 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 310.87mg | 13% | |
| Potassium | 93.53mg | 2% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.49 Kcal (354 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 9% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 3% | |
| Sodium | 225.22mg | 13% | |
| Potassium | 67.76mg | 2% | |
| Total Carbs | 9.48g | 4% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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