5412 fiber ific strips points Recipes

olive oil, olive oil, plus more for brushing, grated lemon zest, chopped rosemary, crushed red pepper flakes, sea salt & freshly ground black pepper, new york strip steaks, cut 1 inch thick, pitted green olives, finely chopped (6 oz), chopped flat leaf parsley, chopped oregano, chopped mint, chopped capers, fresh lemon juice, crusty rolls, split, tomatoes, thinly sliced

new york strip steaks, each 10 to 12 oz and about 1 inch thick , trimmed of excess fat, extra virgin olive oil, kosher salt, ground black pepper, minced shallot, red wine vinegar, dijon mustard, tomatoes, each cut into quarters, chopped fresh basil leaf, crumbled gorgonzola (1/2 cup)

thick new york strip steaks , trimmed of excess fat, extra-virgin olive oil, kosher salt, ground black pepper, minced shallot, red-wine vinegar, dijon mustard, tomatoes , each cut itno quarters, chopped fresh basil leaves, crumbled gorgonzola cheese (1/2 cup)

butter, softened, fresh rosemary, grated lemon rind, divided, salt and pepper to taste, olive oil, garlic cloves, minced, pepper, salt, beef strip steaks (1/2 inch thick )

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste

boneless strip steaks (4 steaks, 1-inch thick), salt, cracked black pepper, olive oil, chopped onion, chopped fresh rosemary leaves, garlic, finely chopped, dry red wine, canned condensed beef broth, dark brown sugar

marinade (diana , steak spice flavour), worcestershire sauce, thick strip steaks, butter, garlic cloves, minced, asparagus spear, blanched, lemon wedge

boneless strip steaks (3 lb total, 1-inch thick ), salt, cracked black pepper, olive oil, chopped onion, chopped fresh rosemary leaves, garlic, finely chopped, dry red wine, canned condensed beef broth, dark-brown sugar

flaky sea salt or kosher salt, coriander seeds, black peppercorns, paprika, red pepper flakes, dill seeds, garlic, minced, boneless new york strip steaks (12 to 14 oz each), extra-virgin olive oil, for brushing, tomatoes

bacon, chopped into 1-inch pieces, salt, spaghetti, ny strip steaks, ground black pepper, extra-virgin olive oil , 2 turns of the pan, butter, divided, garlic, minced, divided, shallots, finely chopped, all-purpose flour, chicken stock, cream or half-and-half, eyeball it, blue cheese crumbles, chopped sage leaves, chives, chopped , a palm full, arugula , a small bunch, cleaned, trimmed and shredded

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

fresh jalapenos, fat free cream cheese, fat-free cheddar cheese, shredded, fiber 1 cereal, egg beaters egg substitute , original, salt (optional), pepper (optional), garlic powder (optional)

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce