Strip Loin With Garlic Asparagus Recipe

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Strip Loin With Garlic Asparagus
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Ingredients:

Directions:

  1. Stir Diana Marinade with Worcestershire Sauce. Pour 2/3 cup of the marinade mixture over the steaks; marinate for 30 minutes, turning once. Meanwhile, combine remaining marinade mixture, butter, and garlic in a small saucepan. Cook stirring, over medium heat until saucy and fragrant; keep warm. Preheat grill to medium-high. Remove steaks from marinade and pat dry. Discard used marinade. Grill steaks for 4-5 minutes per side or until cooked to preferred doneness. Brush steaks with enough butter mixture to lightly coat; rest for 5 minutes. Meanwhile grill the asparagus for 5 minutes, turning and basting with remaining butter mixture. Transfer to a serving platter and top with the steaks, Serve with lemon wedges.
  2. TIP: For perfectly blanched asparagus, cook in boiling salted water for 2 to 3 minutes, drain and quickly rinse under cold running water until cool.
  3. HEALTH-IT-UP TWIST: To reduce the fat, omit garlic butter mixture and brush grilling steaks and asparagus with Diana Marinade Garlic and Herb Flavour instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.41 Kcal (3108 kJ)
Calories from fat 226.28 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 279.93mg 93%
Sodium 8618.47mg 359%
Potassium 1869.44mg 40%
Total Carbs 7.64g 3%
Sugars 3.16g 13%
Dietary Fiber 2.36g 9%
Protein 106.98g 214%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 5%
Iron 11.9mg 66%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 39%
Cholesterol 43.85mg 93%
Sodium 1349.96mg 359%
Potassium 292.82mg 40%
Total Carbs 1.2g 3%
Sugars 0.5g 13%
Dietary Fiber 0.37g 9%
Protein 16.76g 214%
Vitamin C 1.5mg 16%
Iron 1.9mg 66%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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