385 feta cucumbers dried tomatoes Recipes

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

feta-cucumber raita, bulgur, chopped sun-dried tomato , packed without oil, lemon juice, fat-free , less-sodium chicken broth, lean ground lamb, salt, curry powder, black pepper, ground cinnamon, ground cumin, garlic cloves, minced, onion sandwich buns, bibb lettuce leaves, feta-cucumber raita

sliced green onion, snipped fresh chives, olive oil, white wine vinegar, honey mustard, black pepper, tomatoes, sliced (see note ), crumbled feta cheese with dried basil and tomato (1 oz) or 1/4 cup plain feta cheese (1 oz), cucumbers (about 2 cups) or 2 small zucchini, cut into 2-inch strips (about 2 cups)

salt, garlic powder, ground ginger, dried parsley flakes, pepper, salmon fillets (6 oz each), spring mix salad greens, cucumber, chopped, tomato, chopped, crumbled feta cheese, red wine vinaigrette

lean ground lamb, fresh mint, finely chopped, fresh oregano, finely chopped or 1 tbsp dried oregano, chili flakes, salt & pepper, feta cheese , semi crumbled, buns, lightly toasted, lettuce leaves, cucumbers, peeled, tomatoes (if the are small then have two slices on each burger), sweet onions, mushrooms (optional)

unpeeled garlic cloves, ground lamb, crumbled feta cheese, dried oregano, salt, black pepper, cucumber, peeled, grated and squeezed very dry in a clean towel, sour cream, minced fresh mint leaves, red or rice wine vinegar, garlic, minced, tomato slices, tomato slices, pita breads

lean ground turkey breast, salt, lemon zest, mayonnaise, chopped fresh parsley, crumbled feta cheese, minced red onion, minced oregano, toppings: sliced pickled green tomatoes , lettuce, thinly sliced cucumber, dried crushed red pepper, and fresh dill sprigs

almonds , slivered, dry green lentils, garlic cloves, extra virgin olive oil, red wine vinegar, fresh oregano, finely chopped or 1 tsp dried oregano, salt, pepper, cucumbers, diced, tomatoes, halved, red onion, diced, fresh parsley, chopped, feta cheese, crumbled

garbanzo beans, rinsed and drained (chick peas), cucumber, peeled, seeded and diced, feta cheese, crumbled (3 oz), sun-dried tomatoes, coarsely chopped (not oil-packed), fresh thyme, chopped or 1 tsp dried thyme, balsamic vinegar, extra virgin olive oil

firm cucumbers, ripe tomatoes, cored and cut into bite-sized slices, green pepper, seeded and cut into bite-sized pieces (you can use 1/2 green, 1/2 red pepper), red onion, peeled and thinly sliced, feta cheese , cut into cubes, pitted kalamata olive, sliced, chopped fresh oregano leaves (or 1/2 tsp. dried ), red wine vinegar, splash balsamic vinegar, extra virgin olive oil, sea salt , to taste, ground pepper , to taste

feta cheese, crumbled, cream cheese, plain yogurt, pepperoncini pepper, sliced, scallions, sliced, lemon zest, minced, salt and pepper, ground chuck, dried oregano, red onions (1/4-inch thick ), hoagie rolls, toasted, red leaf lettuce, tomato , slices, sliced cucumber

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

potatoes cut into 1/4 slices, dried tomato halves, lemon dressing, olive oil, water, lemon juice, garlic clove pressed, chopped fresh oregano, salt, freshly ground black pepper, sliced seedless cucumbers, sliced red onion, crumbled feta cheese, greek olives

plain yogurt, chopped cucumber, dried dill, dried mint, crushed, pita bread, lettuce leaves, cooked chicken, tomato, sliced, purple onion, sliced, feta cheese

water, uncooked oat groats, chopped seeded cucumber, chopped fresh parsley, chopped red onion, chopped celery, chopped fresh mint, grated lemon rind, fresh lemon juice, garlic clove, minced, salt, crumbled feta cheese with basil and sun-dried tomatoes

cucumbers, baby carrots, tomatoes, pepperoncini peppers, red onion, green bell pepper, red bell pepper, feta cheese, olive oil, red wine vinegar, lemon juice, salt, pepper, dried oregano