229362 farro with feta cucumbers and sun dried tomatoes Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

lemon juice, extra-virgin olive oil, greek seasoning, lemon zest, skinless, boneless chicken breast halves, crumbled feta cheese, chopped sun-dried tomatoes, pitted and coarsely chopped kalamata olives (optional), oil from the sun-dried tomatoes, roasted red pepper

feta cheese, crumbled, cream cheese, softened, extra virgin olive oil, garlic clove, minced, dried mediterranean oregano, crumbled, cayenne pepper (depending on your taste), chopped kalamata olive, chopped sun-dried tomato, chopped walnuts, toasted, minced fresh parsley

boneless skinless chicken breasts, pounded thin, red bell pepper, diced, garlic cloves, minced, sun-dried tomatoes, diced, thyme, feta cheese, crumbled finely, breadcrumbs (i use italian style ), olive oil, salt, pepper, toothpick (or butcher string), green onion, chopped (for garnish )

eggs, unsalted butter, spinach, chopped, sun-dried tomatoes packed in oil, chopped, feta, crumbled, kosher salt, black pepper

vegetable cooking spray, plain bread crumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomatoes, garlic, minced , optional, eggs, at room temperature, lightly beaten, whole milk, crumbled feta cheese, kosher salt, freshly ground black pepper, ground turkey , preferably dark meat

feta cheese, crumbled, sun-dried tomato packed in oil, drained and coarsely chopped, garlic cloves or 1/2 tsp granules, dried thyme leaves, dried oregano leaves, milk, black pepper

pasta , of your choice, garlic clove, herbed feta cheese, sun-dried tomatoes (in a cello bag or oil-packed), olive oil, chopped fresh basil (or 2 tsp dried basil), chopped toasted pine nuts (optional) or 1/3 cup pecans (optional) or 1/3 cup walnuts (optional)

skinless, boneless chicken breast halves, italian salad dressing, divided, fresh spinach , torn, crumbled feta cheese, sun-dried tomatoes , packed without oil, chopped, focaccia bread , cut into 1/2-inch thick slices, olive oil

chicken breasts, spinach, chopped, feta cheese, sun-dried tomatoes, fresh basil leaves, fresh and large sliced, mushrooms, sliced, red pepper, chopped, onion, chopped, garlic cloves, chopped, olive oil, salt and pepper, butter, for greasing pan

feta cheese, drained, cut into 1/2 inch dice or smaller, olive oil, honey, garlic clove, minced, orange , zest of, sun-dried tomatoes packed in oil, drained and chopped finely, capers, drained, dill seed, fennel seed (optional), black pepper

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

boneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt

turkey breast, boneless with skin on, frozen spinach, thawed, drained, and chopped, feta cheese, cut into small cubes, sun dried tomato halves (packed in oil), drained and chopped

vegetable oil cooking spray, plain breadcrumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomato, i used plain sun-dried tomatoes, garlic cloves, chopped (optional), eggs, at room temperature, lightly beaten, whole milk, feta cheese, crumbled, kosher salt, fresh ground black pepper, ground turkey , preferably dark meat

boneless skinless chicken breast halves, large cut chicken in half horizontal into 2 pieces, greek feta cheese, frozen spinach, smoked sun-dried tomatoes, fresh parmesan cheese, grated, onions, chopped, olive oil, polly-o part-skim mozzarella cheese

water, divided, sun-dried tomatoes, vegetable broth, uncooked israeli couscous, chopped cooked chicken breast, crumbled feta cheese, chopped fresh flat-leaf parsley, marinated artichoke hearts, undrained, freshly ground black pepper