356 fennel fat Recipes
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- spinach and salad with low basil green goddess dressi
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fennel seed, dried thyme, black pepper and5 Morefennel seed, dried thyme, black pepper, kosher salt , course (use normal o sea salt this is a pork sausage), garlic clove, finely minced, pork shoulder, well trimmed and cut in 2-inch strips (butt or leg, very lean), pork fat, fresh , cleaned of any membrane & cut into strips (pref fat-back or belly fat), dry white wine, chilled336 hour , 8 ingredients
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fat-free , less-sodium chicken broth, uncooked wild rice and20 Morefat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)22 ingredients
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fennel, olive oil and15 Morefennel, olive oil, onion (about 8 oz.), peeled, halved , and thinly slivered lengthwise, minced garlic, dry white wine, fat-skinned chicken broth, clam juice, pernod or other anise-flavored liqueur (optional), cubed (1/2-in.) pumpkin , such as sugar pie or baby bear (see notes), saffron threads, crumbled, dried bay leaf, salt, pepper, crushed or diced tomatoes, halibut, rinsed and cut into 1-inch pieces, chopped parsley, rouille17 ingredients
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fennel bulbs (about 1 1/2 lb), onions, olive oil, divided and10 Morefennel bulbs (about 1 1/2 lb), onions, olive oil, divided, cubed peeled rutabaga, baby carrots (about 3/4 lb), boneless pork loin roast, trimmed, chopped fresh sage, kosher salt, divided, freshly ground black pepper, divided, fat-free , less-sodium chicken broth, dry white wine, dijon mustard13 ingredients
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Low-Fat Grilled, Spiced Chicken Saladcumin seed, fennel seed, coriander seed, cayenne pepper and8 Morecumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro25 min, 12 ingredients
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Reduced-Fat Italian Sausagetextured vegetable protein (tvp), water and11 Moretextured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed25 min, 13 ingredients
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Low-Fat Roasted Vegetable Stockonion , cut into eighths and10 Moreonion , cut into eighths, leek, white part only , cut in half lengthwise, rinsed well between the layers, and cut into 2 inch pieces, celery ribs, cut into 2 inch pieces, carrots , cut into 2 inch pieces, parsnip , cut into 2 inch pieces, fresh fennel bulb, tall stalks and leaves discarded, bulb cut into 2 inch pieces, fresh plum tomato, cut into quarters, olive oil, salt , to taste, fresh parsley, rinsed, cold water1 hour , 11 ingredients
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Italian Breakfast Sausage (Low Fat)ground lean pork (boneless loin is best) and10 Moreground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)20 min, 11 ingredients
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Spicy Szechwan Pork Stew (Low Fat & Low Calorie)green onions, cut into 1-inch pieces with green and white... and13 Moregreen onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour1 hour 15 min, 14 ingredients
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Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)onion, cut into 8 pieces, carrots , cut into 2-inch pieces and11 Moreonion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)50 min, 13 ingredients
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Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chiligarbanzo beans, kidney beans, tomato sauce, plain and16 Moregarbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder8 hour 30 min, 19 ingredients
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Moroccan Spiced Salmonfennel seeds, star anise pod, ground cumin and32 Morefennel seeds, star anise pod, ground cumin, ground red pepper, ground cardamom, ground turmeric, ground coriander, ground cinnamon, salmon fillets, skinned, paprika, ground cumin, ground red pepper, salt, black pepper, olive oil, sherry vinegar, red bell peppers , roasted and peeled (about 3/4 cup), garlic clove, olive oil, diced zucchini, diced peeled eggplant, diced red bell pepper, diced yellow bell pepper, diced onion, water, salt, uncooked couscous, diced tomato, chopped ripe olives, chopped fresh mint, black pepper, remaining ingredients, plain fat-free yogurt, shredded fresh mint leaves (optional)35 ingredients
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Meat Stuffed French Loavesfat long french bread, italian sausage, skin removed and11 Morefat long french bread, italian sausage, skin removed, ground turkey or 4 oz ground beef, onion, egg, dijon mustard, chopped parsley, fennel seed, dried basil, salt and pepper, grated mozzarella cheese, butter, garlic, crushed40 min, 13 ingredients
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Roasted Winter Vegetable Saladfat-free italian dressing, divided, dried rosemary and9 Morefat-free italian dressing, divided, dried rosemary, olive oil, divided, salt, divided, ground red pepper, cubed peeled acorn squash (about 2 1/2 lb), chopped fennel bulb (about 4 small bulbs), onions, cut into 1/2-inch-thick wedges, mixed baby salad greens, balsamic vinegar11 ingredients
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Roasted Winter Vegetable Saladfat-free italian dressing, divided, olive oil, divided and9 Morefat-free italian dressing, divided, olive oil, divided, salt, divided, chopped fennel bulb (about 4 small bulbs), peeled, cubed acorn squash (about 2 1/2 lb), onions, cut into 1/2-inch-thick wedges, dried rosemary, ground red pepper, mixed baby salad greens, balsamic vinegar11 ingredients
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Oven-Poached Salmon with Vegetablesfat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper11 ingredients
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Salted Preserved Lemons (Jamie Oliver)fennel seeds, coriander seeds, cinnamon stick, peppercorns and3 Morefennel seeds, coriander seeds, cinnamon stick, peppercorns, bay leaf, sea salt, fat lemons (preferably sicilian ones with the leaves still attached)99 hour 15 min, 7 ingredients
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