129 fe beans Recipes

dried black beans, fat-free , lower-sodium chicken broth, chopped onion (about 1 large), chopped chipotle chile , canned in adobo sauce, salt, garlic cloves, minced, fresh lime juice, crumbled queso fresco (about 1 cup), chopped fresh cilantro, unsalted pumpkinseed kernels

frozen corn, thawed, diced tomatoes with green chilies, pinto beans, drained and rinsed, cooked brown rice, reduced-fat mexican cheese blend, shredded, reduced-fat sour cream, chili powder, table salt, black pepper, scallions, chopped, reduced-fat mexican cheese blend, shredded

cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini

black beans, drained and rinsed, corn, onion, finely diced, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped cilantro, salt, ripe avocado, cut into 1/2 inch dice, tomato, diced

black beans, drained, capers, drained, raw yellow onion, grated, raw yellow onion, grated, sliced pimientos, drained, rinsed, cumin, cilantro, limes , juice of, green chilies , chopped variety, flavor v8 vegetable juice, extra virgin olive oil, worcestershire sauce, garlic, balsamic vinegar, heat salsa, hot salsa, chopped cucumbers

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

ground beef, processed cheese food (eg. velveeta), cubed, onion, chopped, peeled and diced tomatoes, diced tomatoes with green chile peppers, whole kernel corn, ranch-style beans

extra lean ground beef, canned black beans, drained and rinsed, chunky salsa, sliced green onions, shredded monterey jack cheese, shredded lettuce, chopped tomato, sour cream, burrito-size flour tortillas

black beans, corn, salsa, boneless pork chops, light cream cheese

minute rice, uncooked, black beans, drained and rinsed, salsa

ground beef, processed cheese food, cubed (eg. velveeta), onion, chopped, peeled and diced tomatoes, diced tomatoes and green chilies, whole kernel corn, ranch style beans

avacado, black beans, chilie powder , cumin, salt, chopped cilantro, chopped green chilies or hotter chilies if you prefer, chunky salsa, cream cheese, enchirito mexican cheese, flour tortillas, hamburger, lime juice, cheddar, minced garlic, olive oil, onion small, refried beans, sour cream, sweet corn, taco seasoning

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

baking potatoes (about 1 1/2 lb), vegetable oil, diced yellow bell pepper, coarsely chopped onion, bottled minced garlic, bottled salsa, ground cumin, black beans, rinsed and drained, stewed tomatoes, coarsely chopped and drained, shredded monterey jack cheese with jalapeno peppers, low-fat sour cream, chopped fresh cilantro

cubed lamb, cut green beans (frozen is best ), onion, chopped, chopped tomatoes, tomato paste, salt, cinnamon, allspice, water

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

ground beef, white onion, dry ranch dressing mix, taco seasoning, black beans, diced tomatoes, rotel tomatoes, corn niblets