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Santa Fe Black Bean-Topped Potatoes Recipe

Santa Fe Black Bean-Topped Potatoes Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

4 baking potatoes (about 1 1/2 lb)
2 tsp vegetable oil
1 cup diced yellow bell pepper
1/2 cup coarsely chopped onion
1 tsp bottled minced garlic
1/3 cup bottled salsa
1 tsp ground cumin
1 (15-oz) can black beans, rinsed and drained
1 (14.5-oz) can stewed tomatoes, coarsely chopped and drained
1 cup (4 oz) shredded monterey jack cheese with jalapeno peppers
1/4 cup low-fat sour cream
1/4 cup chopped fresh cilantro

Directions:

Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
While potatoes cook, heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion, and garlic, and stir-fry 3 minutes. Stir in the salsa, cumin, beans, and tomatoes, and cook for 7 minutes or until thick.
Split potatoes open with fork, and fluff pulp. Spoon 3/4 cup bean mixture over each potato. Top each serving with 1/4 cup cheese, 1 tablespoon sour cream, and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.47 Kcal (1091 kJ)
Calories from fat	59.47 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	11.34mg	4%
Sodium	204.02mg	9%
Potassium	317.77mg	7%
Total Carbs	42.54g	14%
Sugars	3.89g	16%
Dietary Fiber	6.13g	25%
Protein	8.52g	17%
Vitamin C	50.8mg	85%
Vitamin A	1.3mg	42%
Iron	20.8mg	116%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	83.81 Kcal (351 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	10%
Cholesterol	3.65mg	4%
Sodium	65.65mg	9%
Potassium	102.24mg	7%
Total Carbs	13.69g	14%
Sugars	1.25g	16%
Dietary Fiber	1.97g	25%
Protein	2.74g	17%
Vitamin C	16.3mg	85%
Vitamin A	0.4mg	42%
Iron	6.7mg	116%
Calcium	50.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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