Santa Fe Black Beans Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 (1-lb) package dried black beans
3 cups fat-free , lower-sodium chicken broth
2 cups finely chopped onion (about 1 large)
1 tbsp chopped chipotle chile , canned in adobo sauce
1 tsp salt
4 garlic cloves, minced
1 tbsp fresh lime juice
4 oz crumbled queso fresco (about 1 cup)
1/2 cup chopped fresh cilantro
1/2 cup unsalted pumpkinseed kernels

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
Place beans in a 3-quart electric slow cooker. Stir in chicken broth and next 4 ingredients (through garlic). Cover and cook on LOW for 10 hours or until beans are tender.
Stir in lime juice. Mash bean mixture with a potato masher until slightly thick. Sprinkle with queso fresco, cilantro, and pumpkinseed kernels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.44 Kcal (697 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	5.59mg	2%
Sodium	334.5mg	14%
Potassium	623.76mg	13%
Total Carbs	22.92g	8%
Sugars	2.3g	9%
Dietary Fiber	5.43g	22%
Protein	13.96g	28%
Vitamin C	2mg	3%
Iron	2.7mg	15%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	150.11 Kcal (628 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	4%
Cholesterol	5.04mg	2%
Sodium	301.68mg	14%
Potassium	562.56mg	13%
Total Carbs	20.67g	8%
Sugars	2.08g	9%
Dietary Fiber	4.9g	22%
Protein	12.59g	28%
Vitamin C	1.8mg	3%
Iron	2.4mg	15%
Calcium	115.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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