Directions:
- Brown meat and onions in a little olive oil.
- Add spices and water and let simmer for about 5 minutes.
- Add greenbeans and tomatoes.
- Cover and simmer for one hour.
- Or bake in oven at 450 for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 450.41mg | 19% | |
| Potassium | 620.92mg | 13% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 16% | |
| Sodium | 152.56mg | 19% | |
| Potassium | 210.31mg | 13% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 6.29g | 37% | |
| Vitamin C | 7.2mg | 35% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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