254162 fava bean cakes diced red yogurt Recipes

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

green beans, rinsed and drained, cut yellow wax beans, rinsed and drained, kidney beans, rinsed and drained, chickpeas, rinsed and drained (or northern beans, butter beans, or your choice), green bell pepper, diced, red onion, chopped, pimientos, diced, olive oil (or other salad oil), sliced celery, apple cider vinegar, sugar (or less to taste), salt, fresh ground black pepper, condensed tomato soup, undiluted

olive oil, onion, chopped (the original recipe calls for 2 onions), celery seed (the orignal recipe called for celery stalks, diced), garlic cloves, minced, dried oregano or 1 tbsp fresh oregano, chopped, pepper, lime , juice and zest of, cumin seed, toasted, cornmeal, chicken broth, tomatoes, chopped, turkey breast tenderloin , cut into cubes, pinto beans, drained and rinsed, frozen green beans, chili powder, green bell pepper, diced, red bell pepper, diced, green chilies, diced, jalapeno pepper, diced (optional)

black beans, drained and rinsed, ears fresh corn , kernels cut off the cob, diced red onion, red bell peppers, diced, jalapeno pepper, seeded and diced, cilantro, chopped, shallots, minced, avocados, diced, limes , zest of, fresh lime juice, extra virgin olive oil, garlic cloves, minced, cayenne pepper, sugar, cumin, salt

butter, onion, diced, green chili, seeded and finely diced (optional), garlic, crushed, red pepper, diced and seeded, curry powder, tomatoes, skinned and diced, red kidney beans, drained, coconut milk, water or 1 cup chicken stock, cooked chicken, chopped finely, cooked rice, desiccated coconut, fresh coriander

black beans, white beans, chickpeas, tomato, diced, red onion, chopped, shallot, diced, bell pepper, chopped, cucumber, chopped, extra virgin olive oil, lemon (juice of), red kidney beans

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

garlic clove, diced finely, red pepper, diced finely, onion, finely diced, stalk celery, sliced finely, chopped fresh parsley, mayonnaise, honey mustard, pork and beans, discard only (my and bean are thick hardly any sauce), hard-boiled eggs, diced, potatoes, cooked, cooled, peeled, and diced, vinegar, smoked paprika, salt, pepper

black beans, drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, sherry wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

black beans, rinsed and drained, white beans, rinsed and drained, frozen corn , caramelized, olive oil or 1 tbsp canola oil, brown sugar, mango, peeled and diced, red bell pepper, diced, jalapeno pepper, minced, fresh cilantro, chopped, avocado, peeled and diced, garlic, minced, red onion, thinly sliced and marinated, fresh lime juice, lime zest, salt

frozen whole kernel corn or 1 cup yellow wax bean, frozen cut green beans, kidney beans (or other favorite red beans), garbanzo beans (chickpeas), black beans or 1 (15 oz) can black soybeans, diced red onion, balsamic vinegar, water, dijon mustard, minced fresh basil or 1 tbsp dried basil, olive oil, sugar, dried thyme, salt , to taste, white pepper, garlic cloves, minced

chicken breasts, diced, big white onion, diced (about 2 cups), garlic cloves, cooking oil, canned tomatoes (about 2 to 3 cans, i like ones that are spicy, if available), zucchini, diced, green pepper, diced, red pepper, diced, corn (i ve used canned or frozen), cumin, cayenne pepper, mrs dash southwest dried chipotle powder (or i ve just added some chipotle peppers), bay leaves, buffalo wing sauce, refried beans (with chilies if you can get them), black beans, drained, diced canned green chilies or 1/2 cup jalapeno, sour cream , and, cilantro (to garnish )

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

salad oil, water, paprika, salt, sugar, white vinegar, corn , with bell peppers, drained, cut yellow beans, drained, frozen peas, green beans, undrained, baby lima beans, drained, chili beans, stalks celery, diced, red pepper, diced, onion, diced

salsa, ground cumin, canned black beans, seasoned, rinsed and drained, dry breadcrumbs, divided, green onion, thinly sliced, salt, low-fat sour cream, green onion, thinly sliced, avocado, peeled, diced, plum tomato, diced, lime juice

avocados, diced, corn kernel, shelled edamame, black beans, kidney bean, tomato, diced, red bell pepper, diced, onion, diced, agave nectar or 1 tbsp honey, olive oil, vinegar (balsamic or red wine work well), cumin, garlic powder (or chopped fresh garlic!), chili powder, black pepper, salt, hot sauce (to taste)

fingerling potato (or other small boiling potatoes), salt, champagne vinegar, sugar, red onion, diced, canned chicken broth, unsalted butter, cucumbers, diced, plain yogurt, creme fraiche, chopped fresh dill, lemons , juice and zest of, onion, chopped, salt, fresh salmon fillets, olive oil, salt, dill sprigs