Sweet and Sour Bean Salad Recipe

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Sweet and Sour Bean Salad
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Ingredients:

Directions:

  1. Place all the beans, green pepper, onion and pimentos into a large mixing bowl.
  2. Add the oil and celery.
  3. In a saucepan, combine the vinegar, sugar, salt, pepper, and tomato soup.
  4. Bring to a boil and pour over the vegetables.
  5. Toss the mixture gently with 2 forks. Do this a couple times as the mixture cools.
  6. Cover the bowl and refrigerate at least 4 hours before serving.
  7. The salad will be best if kept refrigerated 24 hours before serving.
  8. Drain and reserve the liquid before serving; it will keep for several days.
  9. The reserved liquid can be poured over the leftovers.
  10. Add more sugar, if you like. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.2 Kcal (2350 kJ)
Calories from fat 263.98 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 4.11mg 1%
Sodium 1358.82mg 57%
Potassium 351.45mg 7%
Total Carbs 72.37g 24%
Sugars 63.91g 256%
Dietary Fiber 3.41g 14%
Protein 3.11g 6%
Vitamin C 36.9mg 62%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 160.93 Kcal (674 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 45%
Cholesterol 1.18mg 1%
Sodium 389.67mg 57%
Potassium 100.78mg 7%
Total Carbs 20.75g 24%
Sugars 18.33g 256%
Dietary Fiber 0.98g 14%
Protein 0.89g 6%
Vitamin C 10.6mg 62%
Vitamin A 0.2mg 25%
Iron 3.7mg 72%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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