Amount Per 1 Serving
Calories	444.29 Kcal (1860 kJ)
Calories from fat	182.09 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	1.6mg	1%
Sodium	93.94mg	4%
Potassium	1320.37mg	28%
Total Carbs	57.7g	19%
Sugars	20.97g	84%
Dietary Fiber	13.33g	53%
Protein	13.34g	27%
Vitamin C	34.9mg	58%
Vitamin A	0.5mg	17%
Iron	12.9mg	72%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	156.76 Kcal (656 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	31%
Cholesterol	0.56mg	1%
Sodium	33.15mg	4%
Potassium	465.87mg	28%
Total Carbs	20.36g	19%
Sugars	7.4g	84%
Dietary Fiber	4.7g	53%
Protein	4.71g	27%
Vitamin C	12.3mg	58%
Vitamin A	0.2mg	17%
Iron	4.6mg	72%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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