Chicken and Portabella Wraps With Yogurt Sauce Recipe

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Chicken and Portabella Wraps With Yogurt Sauce
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  1. Heat oil in a medium sized skillet. Add chicken. When chicken is about halfway cooked, add curry powder (diluted with water).
  2. Lower heat. Add spinach leaves(you can add a little more oil if needed) portabella, salt and chili garlic sauce.
  3. In the meantime, beat yogurt with salt and pepper in a large bowl until smooth. Stir in the remaining ingredients and chill until ready to serve.
  4. Cook the chicken mixture for about 10-12 minutes, stirring often. The chicken should be fully cooked (of course) and the spinach and mushrooms will be tender.
  5. Fill wraps with chicken mixture and spoon yogurt sauce on top. Serve with chili garlic sauce on the side if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.95 Kcal (1189 kJ)
Calories from fat 101.54 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 75.54mg 25%
Sodium 542.53mg 23%
Potassium 703.36mg 15%
Total Carbs 9.48g 3%
Sugars 4.92g 20%
Dietary Fiber 1.09g 4%
Protein 36.77g 74%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 91.93 Kcal (385 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 17%
Cholesterol 24.46mg 25%
Sodium 175.65mg 23%
Potassium 227.72mg 15%
Total Carbs 3.07g 3%
Sugars 1.59g 20%
Dietary Fiber 0.35g 4%
Protein 11.91g 74%
Vitamin C 1.7mg 8%
Iron 0.2mg 4%
Calcium 51.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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