Coconut Bean Soup Recipe

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Ingredients:

Serving

3 tbsp butter
1 onion, diced
1 green chili, seeded and finely diced (optional)
2 cloves garlic, crushed
1 red pepper, diced and seeded
1 tsp curry powder
2 tomatoes, skinned and diced
1 can red kidney beans, drained
1 can coconut milk
1 cup water or 1 cup chicken stock
1 cup cooked chicken, chopped finely
3/4 cup cooked rice
3 tbsp desiccated coconut
2 tbsp fresh coriander

Directions:

Sauté onion, pepper ,chilli and garlic in the melted butter until soft but not brown.
Add tomatoes, coconut milk and water or stock and simmer on a gentle heat for about 10 minutes.
Add cooked chicken and rice and simmer until heated through about 2 minutes.
Season to taste and serve garnished with the coconut and some freshly chopped coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.02 Kcal (1290 kJ)
Calories from fat	158.81 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	32.22mg	11%
Sodium	321.81mg	13%
Potassium	468.17mg	10%
Total Carbs	27.17g	9%
Sugars	4.56g	18%
Dietary Fiber	4.38g	18%
Protein	11.7g	23%
Vitamin C	51.7mg	86%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	135.97 Kcal (569 kJ)
Calories from fat	70.1 Kcal
		% Daily Value*
Total Fat	7.79g	27%
Cholesterol	14.22mg	11%
Sodium	142.06mg	13%
Potassium	206.67mg	10%
Total Carbs	12g	9%
Sugars	2.01g	18%
Dietary Fiber	1.93g	18%
Protein	5.16g	23%
Vitamin C	22.8mg	86%
Iron	1mg	12%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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