136704 fat zesty vegetable dip Recipes

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

mayonnaise, shredded sharp cheddar cheese, sour cream, italian salad dressing mix, dried minced onion, dried parsley flakes, lemon juice, worcestershire sauce, assorted fresh vegetables

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

shrimp, drained, carton cottage cheese, chili sauce, onion juice, lemon juice, worchestershire sauce, milk, raw vegetables

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, cayenne, crumbled feta, sour cream, buttermilk

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

reduced fat cream cheese (8oz) softened, drained horseradish & lemon juice, salf, artichoke hearts (14oz) drained, spicy marinated artichoke hearts(8oz),drained (reserve 1 tbsp of liquid), freshly grated parmesan cheese, finerly choped red onion, mayonnaise

mayonnaise, sharp cheddar cheese, shredded, sour cream, italian salad dressing mix, dried onion flakes, dried parsley, lemon juice, worcestershire sauce

bottled reduced-fat ranch dressing, neufchatel cheese, softened, lemon juice, hard-boiled eggs, chopped, carrots, grated, green onions, finely chopped with tops, mushrooms, finely chopped, radishes, finely chopped, salt and black pepper

fresh mushrooms, sliced, tomatoes, chopped, cucumbers, peeled and chopped, onion, chopped, zesty italian salad dressing