15 fat zesty vegetable Recipes

whole mushroom, baby carrots, onion, peeled, cut into 1/2-inch-thick wedges, red bell peppers or 1 large green bell peppers or 1 large yellow bell pepper, cut into 8 strips, zesty reduced-fat italian salad dressing, grated parmesan cheese, divided

olive oil, chopped onion (1 small), organic vegetable broth, diced yukon gold potato, salt, freshly ground black pepper, fresh baby spinach, reduced-fat sour cream, divided, reduced-fat sour cream (optional), grated lemon rind

olive oil, shallot, sliced thin, garlic cloves, minced, chicken breast, cubed, frozen vegetables (any kind ), chicken broth , fat-free, zesty italian dressing, minute brown rice, uncooked

zesty italian dressing (i use fat-free), zucchini, yellow squash (yellow zucchini), whole fresh button mushrooms, vegetables (cherry tomatoes , onions, new potatos, or chopped bell peppers), garlic salt , to taste

boneless skinless chicken breast , cut into 1-inch pieces, kraft light zesty italian dressing, neufchatel cheese, cubed, flour, reduced-sodium fat-free chicken broth, frozen mixed vegetables, thawed, refrigerated pie crust

boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust (1/2 of 15-oz. package.)

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

bottled reduced-fat ranch dressing, neufchatel cheese, softened, lemon juice, hard-boiled eggs, chopped, carrots, grated, green onions, finely chopped with tops, mushrooms, finely chopped, radishes, finely chopped, salt and black pepper

catfish fillets, salt, old bay seasoning, divided, frozen diced onion, red and green bell pepper, and celery, vegetable oil, divided, beer (not dark ), active dry yeast, reduced-fat milk, all-purpose flour, hot sauce, egg whites, vegetable oil, zesty tartar sauce, lemon wedges (optional)

oil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing

olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt

eggplant , sliced crosswise into 1/4-inch slices, bottled roasted red bell peppers , cut into strips, fat-free zesty italian dressing, garlic clove, minced, chopped fresh basil, ciabatta, fontina cheese, sliced

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.