30 fat yam Recipes

carrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced

all-purpose flour, buckwheat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, sorghum, eggs, low-fat buttermilk, grated orange rind, orange juice, canola oil, raisins, boiling water, granulated sugar

fish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)

sago, palm sugar, few screwpine leaves, low fat evaporated milk, water, salt, nuts

olive oil, low sodium fat free chicken broth, garlic, minced, sweet potatoes , sliced, boneless skinless chicken breast halves

plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander

all-purpose flour, buckwheat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, honey, sugar, eggs, low-fat buttermilk, grated orange rind, orange juice, canola oil, brown sugar, flour, cinnamon, butter, chopped pecans

simply potatoes shredded hash browns, garnet yams (shredded ), all-purpose flour, green onions, taco seasoning, sea salt, ground black pepper, baking powder, eggs, olive oil, olive oil flavored cooking spray, butter, all-purpose flour, low-fat milk, parmesan cheese, lemon , juice and zest of, salt and pepper

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

dried rosemary, garlic cloves, low-fat milk, olive oil, pepper, salt, shallot

garnet yams, about 1 1/2 lbs. (you could try substituting another kind of sweet potato, let me know how that goes), dark spiced rum (or more to taste), kahlua liquor (or more to taste), full fat coconut milk (not lite ), salted butter or 2 1/2 tbsp vegan margarine, salt (or to taste), fresh ground black pepper (optional) or 1/8 tsp white pepper (optional), evaporated cane juice (substitute any type of granulated sugar, preferably brown), fresh ginger, peeled

all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, allspice, granulated sugar, light brown sugar , firmly packed, vegetable oil, egg whites, carrot, shredded, low-fat buttermilk, carrot juice, powdered sugar, orange juice, orange zest, grated

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

boneless skinless chicken breasts, cut in cubes, apples, peeled, cored and diced, baby carrots, cut in half diagonally, onion, cut in 1-inch pieces, garlic cloves, minced, ghee (clarified butter), olive oil (divided ), flour, curry powder, coriander, turmeric, hot chicken broth, milk, marsala, fat free greek yogurt, rice, hot cooked

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated