Curried Chicken With Apples, Carrots, & Yams Recipe

Posted by
Rate It!
Curried Chicken With Apples, Carrots, & Yams
Add your photo!



  1. Preheat oven to 350°.
  2. Sprinkle coriander over cut chicken; mix it well so that all the chicken surfaces have some coriander on them. Set aside to rest.
  3. In large skillet or dutch oven, heat ghee (butter) and 2T olive oil. Add onions to pan; sauté for 2 minutes. Add garlic and remaining vegetables; sauté five minutes. Sprinkle in curry powder and turmeric and cook 1 minute. Sprinkle in flour and cook 1 minute. Stir in chicken broth and milk; cook, stirring, until sauce thickens slightly. Remove from heat and stir in yogurt. Pour into large mixing bowl and set aside.
  4. Using the same skillet, add 2 T olive oil and return to med-high heat. When oil is hot, add chicken pieces in smallish batches so that you sear them, but you do not need to cook them through. Remove each batch from the heat and stir into waiting veggie/broth mixture. Repeat until all chicken pieces are nicely seared.
  5. With skillet still on the heat, pour in Marsala to deglaze the pan. You may also add a little cold water if needed to loosen all the little tasty bits of veggies and chicken. Cook, stirring constantly, until liquid is reduced to half (it should appear creamy) then pour the pot liquor into the bowl with the chicken and veggies. Stir well.
  6. Pour the entire bowl into greased casserole dish (I used a 10x15 4qt pyrex baking dish).
  7. Bake, uncovered, 45 minutes.
  8. Serve with steamed rice or prepared couscous and Naan bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.17 Kcal (2668 kJ)
Calories from fat 183.55 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 178.36mg 59%
Sodium 1358.96mg 57%
Potassium 1328.68mg 28%
Total Carbs 49.16g 16%
Sugars 13.12g 52%
Dietary Fiber 6.55g 26%
Protein 66.02g 132%
Vitamin C 11mg 18%
Vitamin A 0.7mg 22%
Iron 2.8mg 16%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 92.95 Kcal (389 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 31%
Cholesterol 26.02mg 59%
Sodium 198.24mg 57%
Potassium 193.83mg 28%
Total Carbs 7.17g 16%
Sugars 1.91g 52%
Dietary Fiber 0.96g 26%
Protein 9.63g 132%
Vitamin C 1.6mg 18%
Vitamin A 0.1mg 22%
Iron 0.4mg 16%
Calcium 25.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top