Rosemary Mashed Yams Recipe

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Rosemary Mashed Yams
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Ingredients
8
Count
Nutrition
104
Calories
Total time
85
Minutes
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Ingredients:

  • 5 garlic cloves
  • 1/2 cup low-fat milk
  • 2 tbsp olive oil
  • 1 tsp pepper
  • 1 tsp salt
  • 2 yams

Directions:

  1. Preheat oven to 350. Peel and cube yams and boil in water with salt until tender, about 25 minutes. Test with a fork. Separately saute the shallot over low heat for 5 minutes. Once ready, combine yams with the shallots and remaining ingredients, mash until smooth. Place in baking dish and cook for 40 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.51 Kcal (433 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 1.53mg 1%
Sodium 599.14mg 25%
Potassium 166.13mg 4%
Total Carbs 8.19g 3%
Sugars 3.77g 15%
Dietary Fiber 1.3g 5%
Protein 2.05g 4%
Vitamin C 3.7mg 6%
Iron 0.6mg 3%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 144.92 Kcal (607 kJ)
Calories from fat 93.87 Kcal
% Daily Value*
Total Fat 10.43g 11%
Cholesterol 2.14mg 1%
Sodium 838.84mg 25%
Potassium 232.59mg 4%
Total Carbs 11.47g 3%
Sugars 5.28g 15%
Dietary Fiber 1.82g 5%
Protein 2.87g 4%
Vitamin C 5.2mg 6%
Iron 0.8mg 3%
Calcium 91.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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