i Yam What I Yam Two Muffins Recipe

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i Yam What I Yam Two Muffins
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Ingredients
21
Count
Nutrition
151
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 cup honey
  • 1/2 cup sugar
  • 2 eggs
  • 1 cup cooked yam, cooled and mashed
  • 1 tsp finely grated orange rind
  • 1/4 cup orange juice
  • 2 tbsp canola oil
  • 2 tbsp brown sugar
  • 2 tsp flour
  • 1/2 tsp cinnamon
  • 1 tbsp butter
  • 2 tbsp finely chopped pecans

Directions:

  1. Preheat oven to 375 degrees.
  2. Add the brown sugar, flour, cinnamon to a small bowl and cut in softened butter.
  3. When mixture is well mixed stir in chopped pecans; set aside.
  4. Spray a 12-muffin tin with non-stick cooking spray and set aside.
  5. Combine the flours, cocoa, baking powder, cinnamon, cloves, baking soda, and salt.
  6. Lightly beat eggs with honey, sugar, oil, mashed yams and orange juice.
  7. Add the egg mixture and buttermilk alternately to the dry ingredients, stir until well blended.
  8. Add orange peel to batter mixing well.
  9. Spoon batter into prepared muffin tins, sprinkle lightly with strussel topping and bake in preheated oven for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.36 Kcal (634 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 26.5mg 9%
Sodium 184.21mg 8%
Potassium 177.25mg 4%
Total Carbs 23.48g 8%
Sugars 11.77g 47%
Dietary Fiber 1.75g 7%
Protein 3.43g 7%
Vitamin C 2.7mg 4%
Iron 0.8mg 5%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 269.39 Kcal (1128 kJ)
Calories from fat 93.2 Kcal
% Daily Value*
Total Fat 10.36g 9%
Cholesterol 47.17mg 9%
Sodium 327.84mg 8%
Potassium 315.46mg 4%
Total Carbs 41.79g 8%
Sugars 20.95g 47%
Dietary Fiber 3.12g 7%
Protein 6.11g 7%
Vitamin C 4.8mg 4%
Iron 1.5mg 5%
Calcium 101.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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