1630 fat with salsa Recipes

bread (jalapeno is great!), deli meat, salsa (i use mild ), cayenne (optional), fat-free cheddar cheese (or your favorite ), margarine or butter, for frying

cream of chicken soup, salsa, taco seasoning, sour cream , fat free, chicken breasts, boneless and skinless

low-fat cream cheese, softened (philadelphia), salsa (as hot and chunky as you like!), mexican blend cheese, shredded (kraft tex mex), green onions, sliced or 2 tbsp fresh cilantro, chopped

dry bread crumbs, reduced-fat garlic-herb spreadable cheese, green onions, chopped, lemon juice, grated lemon peel, minced fresh thyme or 1/4 tsp dried thyme, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, mango salsa

tacos, vegetable oil, old el paso taco seasoning mix, flank steak , trimmed of excess fat, old el paso flour tortillas for soft tacos & fajitas, mango salsa, ripe medium mangoes , seed removed, peeled and diced, juice of 1 medium lime, jalapeno chile, seeded, chopped, chopped red onion, chopped fresh cilantro leaves

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

warm italian-style salsa, extra-virgin olive oil, snapper fillets, black pepper, crumbled reduced-fat feta cheese

grape tomatoes, quartered, mango, peeled and chopped, kiwifruit, peeled and chopped, green onions, thinly sliced, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, lean ground turkey, ground turmeric, ground cumin, olive oil, garlic cloves, minced, burgundy wine or reduced-sodium beef broth, salsa, frozen corn, thawed, black beans, rinsed and drained, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

corn flakes cereal (crushed to 1 cup), seasoned salt, sesame seeds (opitional), all-purpose flour, fat free skin milk, boneless pork chops (3/4-inch thick ,about 1 1/2 lb), salsa

onion, chopped, stalks celery, finely chopped, fresh minced garlic (or to taste), jalapeno pepper, seeded and finely chopped (optional, add in if you like extra spicy), vegetable oil, butter, uncooked boneless skinless chicken breasts, cut into small cubes, chicken broth, undiluted, frozen diced hash brown potatoes, country gravy mix, half-and-half cream or 2 cups full-fat milk, velveeta cheese , cut into cubes, chunky salsa, green chili peppers (or to taste), pepper, grated parmesan cheese (optional and to taste)

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

flour tortillas, reduced-fat cream cheese, room temperature, eggs (or 1-1/2 cups no-cholesterol real egg product), black beans, rinsed, drained, jalapeno pepper, finely chopped, garlic, minced, worcestershire sauce, ground cumin, dried oregano leaves, salt, cayenne pepper, salsa (mild or medium as garnish)

molly mcbutter, egg whites, fat-free cottage cheese, minced jalapeno pepper, lean ham, minced, salsa

pasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock

wagon wheel pasta, uncooked, thick and chunky mild salsa, frozen cooked diced chicken breast, shredded reduced-fat monterey jack cheese

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions