Pork strips with salsa Recipe

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Ingredients

Count

Nutrition

5129

Calories

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Ingredients:

Serving

4 cup kellogg's corn flakes cereal (crushed to 1 cup)
1 1/2 tsp seasoned salt
2 tbsp sesame seeds (opitional)
1/4 cup all-purpose flour
1/4 cup fat free skin milk
6 boneless pork chops (3/4-inch thick ,about 1 1/2 lb)
1 1/2 cup salsa

Directions:

)In shallow bowl or pan,combine kellogg`s corn flakes cereal,salt and sesame seeds.2)In second shallow bowl or pan,place flour.3)Place milk in small bowl.4)Cut excess fat off pork chops.5)Cut each into 4 strips,2-inches thick.6)Coat each strip with flour,then dip in milk and coat with cereal mixture.7)Place in single layer in shallow pan coated with cooking spray or foil lined.8)Bake at 350`f about 25 mintures or until meat is tender and no longer pink.9)Do not cover or turn pork while baking.10)Sevre hot with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5129.19 Kcal (21475 kJ)
Calories from fat	576.68 Kcal
		% Daily Value*
Total Fat	64.08g	99%
Cholesterol	360.53mg	120%
Sodium	22247.14mg	927%
Potassium	4274.29mg	91%
Total Carbs	955.41g	318%
Sugars	101.42g	406%
Dietary Fiber	47.3g	189%
Protein	210.78g	422%
Vitamin C	299.3mg	499%
Iron	264.6mg	1470%
Calcium	399.7mg	40%

Amount Per 100 g
Calories	243.19 Kcal (1018 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	99%
Cholesterol	17.09mg	120%
Sodium	1054.79mg	927%
Potassium	202.65mg	91%
Total Carbs	45.3g	318%
Sugars	4.81g	406%
Dietary Fiber	2.24g	189%
Protein	9.99g	422%
Vitamin C	14.2mg	499%
Iron	12.5mg	1470%
Calcium	19mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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