36 fat will Recipes
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ready-made pie crust, olive oil or 1 tbsp canola oil and10 Moreready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper50 min, 12 ingredients
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all-purpose flour, granulated sugar, baking powder and8 Moreall-purpose flour, granulated sugar, baking powder, baking soda, salt, low-fat lemon-flavored yogurt, vegetable oil (or canola oil), egg, egg whites, lemon zest, finely grated, fresh raspberry (frozen will also work)1 hour 5 min, 11 ingredients
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lean ground beef (i used very with only 4% fat but i thin... and12 Morelean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded6 hour , 13 ingredients
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olive oil, divided, onion, sliced, sea salt (optional) and9 Moreolive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled30 min, 12 ingredients
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soy sauce (low-sodium will work well), brown sugar and9 Moresoy sauce (low-sodium will work well), brown sugar, white sugar, onion, sliced, sake, mirin (or 1/2 cup sake and 1 tsp sugar), garlic, minced, ginger, sliced, pepper, dry mustard, beef tri-tip steak , trimmed of excess fat (1 1/2 lb)32 min, 11 ingredients
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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Strawberry Surprise
strawberries (small will work also, but it takes more of ... and4 Morestrawberries (small will work also, but it takes more of them), cream cheese (your choice on fat ), powdered sugar, vanilla, sour cream (any style )5 ingredients -
Sinful Chocolate Cake
chocolate cake mix- any kind, chocolate instant pudding and6 Morechocolate cake mix- any kind, chocolate instant pudding, sour cream (no low fat here), water, veggie oil, combine all ingredients & beat on high for 2 minutes. pour (will be thick) into a greased & floured bundt cake pan. (or as from my big fat greek wedding bundta pan) optional: stir in 3/4 cup of chocolate chips into batter., bake at 350 for 50-60 minutes. cool for 15 minutes. then remove from pan. top with topping below...1 hour , 8 ingredients -
Beet & Apple Quick Slaw
even beet haters will love this salad. okay , maybe not b... and9 Moreeven beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored10 ingredients -
Potato-Spinach Soup With Rivels
butter or 1/4 cup margarine, onion, chopped and12 Morebutter or 1/4 cup margarine, onion, chopped, celery ribs (with some leaves, cut fine), all-purpose flour, chicken broth (reduced sodium works fine ), water, potatoes, chopped (i like red potato in this recipe.), salt & pepper, spinach , chopped. (i use fresh baby , but frozen will work too.), velveeta cheese, cut up, low-fat milk, flour (or enough to make a dry mixture), egg, salt1 hour 5 min, 14 ingredients -
Ground Beef Stroganoff (Aka S.o.s)
lean ground beef, fresh garlic cloves (pressed or minced ) and8 Morelean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)35 min, 10 ingredients -
Virginia's Cottage Cheese Fruit Smoothie
orange juice, low fat cottage cheese, frozen banana and1 Moreorange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)4 min, 4 ingredients
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