16 will free Recipes

grated zucchini, natural applesauce, pure vanilla extract (imitation will work, but i prefer pure), organic eggs, whole wheat flour, salt, baking powder, baking soda, sugar, cinnamon, nutmeg, raisins (optional), walnuts (optional)

lean ground beef, onion, fat-free saltine crackers, crushed, garlic powder, kosher salt, black pepper, dried basil, dried oregano, worcestershire sauce

sour cream, mayonnaise, blue cheese (buy good , this will make or break your dressing. feel free to use more than 1 type of ) or 10 oz stilton cheese (buy good , this will make or break your dressing. feel free to use more than 1 type of ), lemon juice, prepared horseradish, tarragon, crushed red pepper flakes, salt and pepper

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

shredded sharp cheddar cheese (will probably work with any of your favorite cheeses) or 2 cups mexican blend cheese (will probably work with any of your favorite cheeses), mayonnaise, italian seasoning (or 1 1/2 tsp dried parsley flakes ), garlic powder (feel free to use cloves of fresh garlic minced), ground red pepper, french bread , cut in half lengthwise

hard-boiled eggs, thousand island dressing (fat free, or low fat will work), dry mustard (crushed ) or 1 tsp prepared yellow mustard, paprika (to garnish )

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

gluten-free pasta (i used de boles macaroni & cheese), ground meat (i used venison. you can use beef, turkey, etc), taco seasoning mix, minced onion (fresh or dehydrated will work), mozzarella cheese (shredded ), sharp cheddar cheese (shredded ), salt and pepper, cream cheese (optional) or 1 tbsp laughing cow cheese, wedge (optional)

lukewarm water (you can use cold water, but it will take the dough longer to rise. just don tsp use hot water or you m), granulated yeast (use any kind of yeast-instant, rapid rise, bread machine, active dry or cake yeast(1.3 oz), kosher salt (recommend morton s), unbleached all-purpose flour (recommend gold medal and pillsbury flour), cornmeal , for pizza peel, water, dried thyme leaves (optional), dried rosemary leaves (optional)

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

chocolate pudding mix (can use sugar free, regular instant, or the kind you have to cook, all will work, need to have a 2 cup), whole milk (or half n half if you want to splurge), graham crackers

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)