111969 fat whole oatmeal one Recipes

whole wheat flour, baking powder, salt, eggs, lightly beaten, milk, butter, melted, quick cooking oats, chopped walnuts (you can do half pecans if you want) maple syrup for the top, cream for the final touch

whole wheat flour, quick oats, raisons (&/or nuts, coconut, choc. chips, ect.), ground flax, cinnamon, baking soda, salt, butter or vegetable oil, brown sugar or 1/2 cup splenda br. sugar, unsweetened apple sauce , or juice (any kind) & grated zucchini, vanilla, eggs, pan lined with parchment or sprayed

whole spelt flour or 1 1/3 cups whole wheat flour, baking soda, ginger powder, molasses, brown sugar , keep a couple tsp aside for the top, frozen orange juice concentrate, thawed

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

whole wheat flour, oat bran, baking powder, baking soda, salt, whole milk or 1 1/4 cups low-fat vanilla yogurt, unsweetened almond milk (vanilla or plain), walnut oil, cinnamon baking chips

whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, fat-free milk, olive oil, honey, egg, lightly beaten, frozen whole-kernel corn, thawed, minced red onion, minced jalapeno pepper

oatmeal , whiz in blender to turn into flour, baking powder, cinnamon, egg beaters , or 1 large egg

whole wheat flour, quick oats, brown sugar, sugar, applesauce, raisins, imitation vanilla, cinnamon, milk, water, salt, sugar-free maple syrup

whole wheat flour, white flour, oats, baking powder, baking soda, salt, dark brown sugar, pecans, chopped, semi-sweet chocolate chips, ground cinnamon, ground nutmeg, butter, banana, very ripe, plain yogurt

whole wheat flour, instant mashed potato granules, dry yeast, salt, milk, honey, butter, rolled oats, white all purpose flour

whole milk, uncooked oats (best to use old fashioned but quick will do in a pinch), flour, vegetable or canola oil, eggs, sugar, baking powder, salt

whole wheat flour, rolled oats, baking powder, baking soda, sugar, salt, eggs, vegetable oil, buttermilk, sugar, cornstarch, salt, boiling water, butter, lemon juice, egg yolk

egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt

unsweetened applesauce, sugar, whole eggs, egg whites, whole wheat flour, unsweetened cocoa powder , plus, unsweetened cocoa powder, salt, vanilla extract, butter, softened, powdered sugar, unsweetened cocoa powder, black coffee, ground cinnamon

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese