Oatmeal Mountaineering Bars Recipe

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Ingredients:

Serving

1 1/3 cups whole wheat flour
1 3/4 cups quick oats
3/4 cup brown sugar
1/4 cup sugar
3/4 cup applesauce
1/2 cup raisins
1 tbsp imitation vanilla
1 tbsp cinnamon
1/2 cup milk
1/4 cup water
1/8 tsp salt
1/4 cup sugar-free maple syrup

Directions:

Preheat oven to 400 degrees.
In large wisk together applesauce, brown sugar, white sugar, salt, raisins, vanilla, cinnamon, milk, and water.
Mix (with fork or spoon) and fold in whole wheat flour and quick oats.
Put mixture into a sprayed 9x9 pan.
Right before putting into the oven, pour the syrup over the mixture and gently spread evenly with a spatula, so the maple flavor will bake in!
Put in the oven and bake for approximately 35 minutes.
Cut into 9 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.31 Kcal (1136 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	0.27mg	0%
Sodium	54.65mg	2%
Potassium	217.7mg	5%
Total Carbs	60.61g	20%
Sugars	21.91g	88%
Dietary Fiber	3.29g	13%
Protein	4.39g	9%
Vitamin C	0.9mg	2%
Iron	2.6mg	14%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	231.44 Kcal (969 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	0.23mg	0%
Sodium	46.62mg	2%
Potassium	185.71mg	5%
Total Carbs	51.71g	20%
Sugars	18.69g	88%
Dietary Fiber	2.81g	13%
Protein	3.74g	9%
Vitamin C	0.8mg	2%
Iron	2.2mg	14%
Calcium	47.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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