500 fat white chicken cooking Recipes

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

refrigerated low-fat alfredo sauce, milk, cooked white rice or 2 1/2 cups wild rice, cubed cooked chicken (to save time, can use cooked rotisserie chicken from the market), frozen peas, chopped bottled roasted red sweet pepper, almonds, toasted (optional), snipped fresh basil or 1/2 tsp dried basil, crushed, soft breadcrumbs, butter, melted

cooked chicken, chopped, carrots, coarsely chopped, onion, chopped, lemon zest, fresh lemon juice, fresh parsley, chopped, garlic clove, pressed (or finely minced ), fat free low-sodium cream of chicken soup, fat-free chicken broth, fresh ground black pepper, grain white rice, uncooked

great northern beans, drained and rinsed, reduced-sodium fat-free chicken broth, onion, chopped, ground cumin, dried basil, cooked chicken breasts, cubed, uncooked whole wheat elbow macaroni , cooked according to package directions

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

dry) whole wheat rotini (88031) to make 3 cups cooked (unclear on this), ritz reduced fat ) crackers, crushed, parmesan cheese, dried oregano, egg white, boneless chicken, cooked per recipe, net from 1 lb fresh, about 4 small skinless halves, tomato basil pasta sauce, divided, shredded part skim ) mozzarella cheese

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

fat free chicken broth, water, chicken breast, cream of chicken soup, salsa, white rice, cooked, frozen whole kernel corn, minced garlic, dried parsley flakes

great northern beans, fat-free , low-sodium chicken broth, onion, chopped, garlic, chopped, chopped green chilis, diced cooked chicken, butter, flour

butter (1/4 stick), mushrooms, sliced (if canned, drain ), dry white wine, thyme, seasoning salt, cubed cooked chicken (approx 1/2 lb), light sour cream (can use fat-free or full-fat if prefer), cooked pasta noodles

butter or stick margarine, sliced mushrooms (about 8 oz), chopped green bell pepper, minced green onions, all-purpose flour, reduced-fat milk, chicken stock, dry sherry, less-fat cream cheese, chopped cooked chicken, chopped bottled roasted red bell peppers, salt, ground nutmeg, white bread, each toasted and sliced in half diagonally, chopped fresh parsley

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice

olive oil, onion, chopped, garlic cloves, minced, seeded jalapeno pepper, chopped, chopped green chilies, ground cumin, dried oregano or 1/2 tsp italian seasoning, cayenne pepper, white beans, undrained, chicken broth, diced cooked chicken breasts, grated low-fat monterey jack cheese or 1/2 cup white cheddar cheese

frozen broccoli, cooked, white chicken meat, cream of chicken soup, low-fat mayonnaise, lemon juice, spices (i used garlic salt and pepper), cheese, shredded, crouton, crushed, cooking spray (butter flavored ()

white chicken meat, drained and rinsed or 1 1/2 cups chopped cooked chicken breasts, crumbled blue cheese, fat-free mayonnaise, carrot, shredded, chopped celery, chopped white onions, garlic clove, finely chopped, salt, ground black pepper, sourdough bread or 6 slices dark rye sandwich bread, toasted

reduced-fat cream cheese, softened, reduced-fat mayonnaise, diced cooked chicken, peeled, seeded, diced cucumber, celery ribs, diced, diced red bell pepper, green onions, chopped, garlic salt, salt, freshly ground pepper, white or wheat sandwich bread slices (about 4 loaves ), minced fresh parsley (optional)

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

butter, white bread, cooked chicken, cubed, swiss cheese, shredded, celery, chopped, low-fat mayonnaise, asparagus, cooked