White Chicken Chili Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 seeded jalapeno pepper, chopped
1 (4 oz) can chopped green chilies
2/3 tsp ground cumin
1/2 tsp dried oregano or 1/2 tsp italian seasoning
1 pinch ground cloves
1 pinch cayenne pepper
1 (14 1/2 oz) can large white beans, undrained
2 cups chicken broth
1 1/2 cups diced cooked chicken breasts
1/2 cup grated low-fat monterey jack cheese

Directions:

Heat the oil in a large saucepan over medium heat. Stir in the onion and cook until tender, 4 to 7 minutes.
Mix in the garlic, jalapeño, green chile peppers, cumin, oregano, cloves, and cayenne. Continue to cook and stir the mixture until tender, about 3 minutes.
Mix in the chicken broth, chicken and white beans. Bring to a boil. Turn down heat and simmer 20 minutes, stirring occasionally. Don't worry if it's a little soupy.
At the end of 20 minutes, mash chili lightly using a potato masher, until about half of the beans are broken up. This will give the chili a thicker consistency.
Serve topped with grated cheese. Garnish with whatever you have on hand: cilantro, chopped fresh tomato, salsa, chopped scallions, and/or guacamole, tortilla chips, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.01 Kcal (2190 kJ)
Calories from fat	260.53 Kcal
		% Daily Value*
Total Fat	28.95g	45%
Cholesterol	88.33mg	29%
Sodium	1317.36mg	55%
Potassium	710.5mg	15%
Total Carbs	32.86g	11%
Sugars	2.75g	11%
Dietary Fiber	2.67g	11%
Protein	31.4g	63%
Vitamin C	42.8mg	71%
Vitamin A	0.4mg	13%
Iron	2.6mg	15%
Calcium	365.9mg	37%

Amount Per 100 g
Calories	138.05 Kcal (578 kJ)
Calories from fat	68.77 Kcal
		% Daily Value*
Total Fat	7.64g	45%
Cholesterol	23.32mg	29%
Sodium	347.72mg	55%
Potassium	187.54mg	15%
Total Carbs	8.67g	11%
Sugars	0.73g	11%
Dietary Fiber	0.7g	11%
Protein	8.29g	63%
Vitamin C	11.3mg	71%
Vitamin A	0.1mg	13%
Iron	0.7mg	15%
Calcium	96.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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