Chicken Swisswiches Recipe

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Chicken Swisswiches
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Ingredients:

Directions:

  1. Spread butter on one side of each slice of bread.
  2. In a small bowl, combine chicken, cheese, celery, and mayonnaise; blend well.
  3. Gently stir in asparagus.
  4. To assemble, spread filling on unbuttered side 5 slices of bread.
  5. Cover with remaining 5 slices of bread, buttered side out.
  6. Heat skillet or griddle to 374°F
  7. Grill sandwiches about 2 to 3 minutes on each side or until golden brown and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.21 Kcal (2136 kJ)
Calories from fat 273.08 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 68.41mg 23%
Sodium 697.66mg 29%
Potassium 443.31mg 9%
Total Carbs 39.8g 13%
Sugars 4.32g 17%
Dietary Fiber 6.58g 26%
Protein 21.33g 43%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 503.3mg 50%
Amount Per 100 g
Calories 211.74 Kcal (887 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 47%
Cholesterol 28.39mg 23%
Sodium 289.53mg 29%
Potassium 183.97mg 9%
Total Carbs 16.52g 13%
Sugars 1.79g 17%
Dietary Fiber 2.73g 26%
Protein 8.85g 43%
Vitamin C 2.5mg 10%
Iron 1.8mg 23%
Calcium 208.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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