192 fat vidalia Recipes

all purpose flour, salt, chilled solid vegetable shortening , cut into 1/2-inch pieces, olive oil, orange juice, ice water, olive oil, trimmed lean leg of lamb or 2 lb lamb shoulder chops, boned, fat trimmed, cut into 1/2-inch pieces (about 1 pound), sweet onions (such as vidalia or maui), halved, thinly sliced, garlic cloves, minced, dry white wine, crumbled saffron threads, sobrasada * or sweet spanish chorizo, casings removed, finely chopped, egg, beaten to blend

frozen shredded hash browns (thawed ), butter (softened ), vidalia onion (chopped ), reduced-fat cream of chicken soup, grated cheddar cheese, nonfat sour cream, salt, pepper

flour, beer (i prefer budweiser), onions (i prefer vidalias), vegetable oil (for deep fat frying )

butter or stick margarine, divided, chopped vidalia or other sweet onion, coarsely chopped celery, chopped fresh or 1/4 tsp dried thyme, shelled green peas (about 2 lb un ), fat-free , less-sodium chicken broth, sugar, salt, shredded romaine lettuce, chopped fresh parsley, coarsely ground black pepper

unsweetened apple juice, dijon mustard, lemon juice, minced shallot (, can substitute sweet onions , like vidalias), dried thyme, dried rosemary, black pepper, olive oil, boneless skinless chicken breasts, low-fat sour cream, honey, cornstarch

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

watermelon , cut into 1-inch pieces, coarsely chopped watercress, sliced vidalia onion, english cucumber, sliced (about 3 cups), chopped fresh mint, chopped fresh cilantro, fresh lime juice, extra-virgin olive oil, kosher salt, reduced-fat feta cheese, crumbled (about 1/2 cup), mint sprigs (optional)

shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

white cornmeal , preferably white lily or martha white, both self rising, flour, granulated sugar (to taste), table salt, water, boiling, egg, beaten, peeled and chopped vidalia onions or 1/4 cup other sweet onion, buttermilk, not low fat, baking soda

jiffy cornbread mix, sugar, milk, egg, slightly beaten, melted shortening or 2 tsp butter, chopped tomatoes, vidalia onion, chopped, bacon (fried and broken up ), bell pepper, chopped, sweet pickle relish, sweet pickle juice, low-fat mayonnaise

butter, vidalia or other sweet onion, vertically sliced, apple cider, fat-free , less-sodium chicken broth, cornstarch, water, salt

canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

chopped yellow bell pepper, chopped red bell pepper, chopped vidalia or other sweet onion, chopped seeded jalapeno pepper, ground cumin, salt, freshly ground pepper, corn tortillas, shredded reduced-fat monterey jack cheese

yellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving