Cornbread Layer Salad Recipe

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Cornbread Layer Salad
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Ingredients:

Directions:

  1. Make Jiffy cornbread like this: Grease a 9 inch cast iron skillet or a 9 inch glass baking dish. Mix together first 5 ingredients (mix through shortening) and bake at 350°F for about 25 minutes or until a toothpick comes out clean and top is golden. Cool and break into pieces in a large bowl.
  2. Meanwhile, in a separate bowl, mix together: chopped tomatoes, chopped Vidalia onion, cooked bacon pieces, chopped bell pepper and 1/2 cup sweet pickle relish.
  3. In still yet another bowl, mix together mayo and pickle juice.
  4. In a 13x9 glass pan that you have sprayed with nonstick, layer half of bread, half of vegetable mixture and half of mayo mixture, then layer once more in the same order. Cover and refrigerate for at least 3 hours. Overnight is fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.29 Kcal (730 kJ)
Calories from fat 85.9 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 32.63mg 11%
Sodium 522.57mg 22%
Potassium 275.92mg 6%
Total Carbs 17.76g 6%
Sugars 10.85g 43%
Dietary Fiber 1.07g 4%
Protein 5.51g 11%
Vitamin C 22mg 37%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 101.04 Kcal (423 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 15%
Cholesterol 18.92mg 11%
Sodium 302.95mg 22%
Potassium 159.96mg 6%
Total Carbs 10.29g 6%
Sugars 6.29g 43%
Dietary Fiber 0.62g 4%
Protein 3.2g 11%
Vitamin C 12.8mg 37%
Vitamin A 0.2mg 10%
Iron 3.1mg 30%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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