1111 fat vegetable white Recipes

  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Low-Fat Vegetable and Pasta Casserole
    penne or 1 (16 oz) package rotini pasta, chopped broccoli and
    12 More
    penne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray
    1 hour , 14 ingredients
  • White Vegetable Lasagna
    lasagna noodles, cooked and
    25 More
    lasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded
    1 hour 30 min, 26 ingredients
  • Vegetables in Dill Sauce
    water, pearl onions, carrot, sliced, butter and
    12 More
    water, pearl onions, carrot, sliced, butter, sliced fresh mushrooms, zucchini, sliced, lemon juice, dried marjoram, salt, fat-free sour cream, reduced-fat mayonnaise, fat-free milk, chopped onion, snipped fresh dill, white pepper
    30 min, 16 ingredients
  • White Chili White Chili
    vegetable oil and
    14 More
    vegetable oil, skinned, boned chicken breast halves, chopped, chopped shallots, garlic cloves, minced, no-salt-added whole tomatoes, undrained and coarsely chopped, fat-free chicken broth, tomatillos, drained and coarsely chopped, chopped green chiles, undrained, dried oregano, coriander seeds, crushed, ground cumin, cannellini beans or other white beans, drained, lime juice, pepper, shredded reduced-fat sharp cheddar cheese
    16 ingredients
  • Low Fat Vegetable Manicotti Low Fat Vegetable Manicotti
    uncooked manicotti, tomato sauce, olive oil and
    10 More
    uncooked manicotti, tomato sauce, olive oil, shredded carrot, shredded zucchini, sliced mushrooms, sliced green onion, chopped garlic clove, fat-free ricotta cheese, fresh grated parmesan cheese, dried basil, egg whites, shredded part-skim mozzarella cheese
    1 hour , 13 ingredients
  • Summer Vegetables in a Creamy Chile Cheese Sauce Summer Vegetables in a Creamy Chile Cheese Sauce
    zucchini (5 small), scrubbed but not peeled and cut into ... and
    9 More
    zucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced
    50 min, 10 ingredients
  • Low-Fat Gorgonzola-White Bean Soup Low-Fat Gorgonzola-White Bean Soup
    onion, chopped, stalk celery, chopped, carrot, chopped and
    5 More
    onion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled
    8 ingredients
  • Apple, White Cheddar, and Ham Salad Apple, White Cheddar, and Ham Salad
    torn curly leaf lettuce and
    10 More
    torn curly leaf lettuce, torn boston lettuce (about 2 small heads ), cubed lean ham, red delicious apple, chopped, raisins, apple juice, cider vinegar, light honey mustard, vegetable oil, freshly ground black pepper, reduced-fat shredded white cheddar cheese
    16 min, 11 ingredients
  • Tomato and Escarole Soup With White Beans Tomato and Escarole Soup With White Beans
    extra virgin olive oil, yellow onion, chopped and
    12 More
    extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese
    15 min, 14 ingredients
  • Low Fat Basic White Sauce (Without Butter) Low Fat Basic White Sauce (Without Butter)
    chicken stock (or vegetable stock), cornflour and
    6 More
    chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste
    40 min, 8 ingredients
  • Tuscan Breakfast Burritos Tuscan Breakfast Burritos
    vegetable oil, onion, chopped and
    8 More
    vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed
    21 min, 10 ingredients
  • Vegetable Garden Sandwiches Vegetable Garden Sandwiches
    shredded zucchini, soft sourdough breadcrumbs and
    15 More
    shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices
    17 ingredients
  • White Summer Lasagna White Summer Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves
    40 min, 12 ingredients
  • White Bean Enchiladas White Bean Enchiladas
    tomatillos, husked, corn tortillas, divided, water and
    13 More
    tomatillos, husked, corn tortillas, divided, water, canned vegetable broth, undiluted and divided, coarsely chopped green leaf lettuce, chopped fresh cilantro, cumin seeds, chopped green chiles, vegetable cooking spray, vegetable oil, chopped onion, garlic, minced, cannellini beans, drained, cooked brown rice (cooked without salt or fat), shredded part-skim mozzarella cheese, shredded reduced-fat monterey jack cheese
    16 ingredients
  • White Triple-Layer Cake with Lemon Filling White Triple-Layer Cake with Lemon Filling
    cake flour, cake flour, baking powder, salt, baking soda and
    10 More
    cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or stick margarine, softened, vegetable oil, egg whites, fat-free milk, plain fat-free yogurt, vanilla extract, butter extract, lemon filling, fluffy white frosting
    16 ingredients
  • Vegetable Strata Vegetable Strata
    chopped fresh broccoli, white bread, cubed and
    12 More
    chopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt
    14 ingredients
  • Vegetable Rarebit Vegetable Rarebit
    zucchini, quartered and sliced, sliced white mushrooms and
    8 More
    zucchini, quartered and sliced, sliced white mushrooms, diced fresh tomato, frozen peas, thawed, unbleached white flour, grated cheddar cheese (can use reduced-fat , but do not use nonfat), beer, dry mustard, cayenne pepper , to taste, whole grain bread
    37 min, 10 ingredients




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