Vegetable Strata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

416

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup chopped fresh broccoli
2 (1-oz) slices white bread, cubed
butter-flavored vegetable cooking spray
1/2 cup (2 oz) shredded reduced-fat jarlsberg cheese
2 tbsp coarsely shredded carrot
1 tbsp chopped sweet red pepper
1 tbsp chopped green onions
3/4 cup 1% low-fat milk
1/2 cup frozen egg substitute, thawed
1/4 tsp dry mustard
1/4 tsp hot sauce
1/4 tsp low-sodium worcestershire sauce
1/8 tsp pepper
dash of salt

Directions:

Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.
Place bread cubes in a 1-quart casserole coated with cooking spray; sprinkle with cheese. Top with broccoli, carrot, red pepper, and green onions. Combine milk and remaining ingredients in a small bowl, stirring well; pour over broccoli mixture. Cover and chill 8 hours.
Remove from refrigerator, and let stand, covered, at room temperature 30 minutes. Bake, uncovered, at 350° for 40 minutes or until set. Let stand 10 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.99 Kcal (1742 kJ)
Calories from fat	101.31 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	347.95mg	116%
Sodium	821.85mg	34%
Potassium	786.93mg	17%
Total Carbs	34.52g	12%
Sugars	20.41g	82%
Dietary Fiber	4.76g	19%
Protein	42.72g	85%
Vitamin C	40.7mg	68%
Vitamin A	0.2mg	5%
Iron	3.9mg	21%
Calcium	590.9mg	59%

Amount Per 100 g
Calories	158.46 Kcal (663 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	17%
Cholesterol	132.54mg	116%
Sodium	313.07mg	34%
Potassium	299.77mg	17%
Total Carbs	13.15g	12%
Sugars	7.78g	82%
Dietary Fiber	1.81g	19%
Protein	16.27g	85%
Vitamin C	15.5mg	68%
Vitamin A	0.1mg	5%
Iron	1.5mg	21%
Calcium	225.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Portobello Sandwich With Avocado and Remoulade

Sea salt, Extra virgin olive oil, Shallots, chopped and 21 more..
Sun-dried Tomato and Blue Cheese Burgers

Uncooked lean ground beef, Diced sun-dried tomatoes and 9 more..
Bleu Cheese Burgers

Lean ground beef, Blue cheese, crumbled and 7 more..
Blue Cheese Bacon Burgers

Lean ground beef, Blue cheese, crumbled and 12 more..
Blue Cheese Burgers

Lean ground beef, Blue cheese, crumbled and 7 more..
Original Steak Tartare

Ground beef tenderloin, Brown mustard and 6 more..
Crabmeat Sycamore

Jumbo lump crabmeat, Swiss cheese, shredded and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Ham Vegetable Strata

Zucchini , cut into 1/4-inch slices and 15 more..
Mozzarella Vegetable Strata

Sliced zucchini, Sliced fresh mushrooms, Chopped onion and 10 more..
Healthy Vegetable and Cheese Strata

Olive oil, Diced zucchini, Sliced mushrooms and 15 more..
Cheddar, Vegetable and Sausage Strata

Thick slices french bread (each about 3x5 inches), Eggs and 10 more..
Crab and Mushroom Strata

Olive oil and 12 more..
Turkey-Cheddar-Broccoli Strata

Butter or margarine, softened, French bread loaves, cubed and 12 more..
Garden Vegetable Crustless Quiche
Vegetable Oven Pancake
Strata Milano with Gorgonzola

Bacon slices, Low-fat milk, Part-skim ricotta cheese and 12 more..
Vegetable Tian