White Bean Enchiladas Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

6 tomatillos, husked
13 (6-inch) corn tortillas, divided
1 cup water
1/2 cup plus 2 tbsp canned vegetable broth, undiluted and divided
1 cup coarsely chopped green leaf lettuce
1/4 cup chopped fresh cilantro
1/2 tsp cumin seeds
2 (4 1/2-oz) cans chopped green chiles
vegetable cooking spray
1 tsp vegetable oil
1 cup chopped onion
3 cloves garlic, minced
1 (15-oz) can cannellini beans, drained
2 1/2 cups cooked brown rice (cooked without salt or fat)
1 cup (4 oz) shredded part-skim mozzarella cheese
1/2 cup (2 oz) shredded reduced-fat monterey jack cheese

Directions:

Place tomatillos on a large baking sheet; bake at 500° for 7 minutes.
Place 1 tortilla on a baking sheet; bake at 300° for 3 to 4 minutes or until crisp. Break into pieces.
Place tomatillos, tortilla pieces, 1 cup water, 1/2 cup broth, and next 4 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Transfer mixture to a saucepan; cook over low heat until thoroughly heated. Remove from heat; set aside, and keep warm.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and garlic; saute until tender. Add remaining 2 tablespoons vegetable broth and beans; cook 3 to 4 minutes or until thoroughly heated. Remove from heat, and mash beans; stir in brown rice and cheeses.
Dip 1 tortilla in tomatillo mixture; spoon 1/3 cup rice mixture down center of tortilla, and roll up. Place, seam side down, in a 13- x 9- x 2-inch baking dish coated with cooking spray. Repeat procedure with remaining 11 tortillas, tomatillo mixture, and rice mixture. Spoon remaining tomatillo mixture over tortillas. Bake, uncovered, at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.36 Kcal (1902 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	8mg	3%
Sodium	288.74mg	12%
Potassium	746.76mg	16%
Total Carbs	85.02g	28%
Sugars	10.99g	44%
Dietary Fiber	13.81g	55%
Protein	14.53g	29%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	6%
Iron	2.8mg	16%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	107.06 Kcal (448 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	14%
Cholesterol	1.88mg	3%
Sodium	68.03mg	12%
Potassium	175.95mg	16%
Total Carbs	20.03g	28%
Sugars	2.59g	44%
Dietary Fiber	3.25g	55%
Protein	3.42g	29%
Vitamin C	3.6mg	25%
Iron	0.7mg	16%
Calcium	46.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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