77 fat vegetable beef soup Recipes

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

olive oil, skinless chicken breast, onion, garlic, carrots, cabbage head, celery, corn, peas, canned tomatoes, kale, beef broth , fat free

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

uncooked brown rice, head cabbage, shredded carrot, chopped onion, egg substitute, reduced-sodium condensed tomato soup, undiluted, divided, reduced-fat reduced-sodium condensed vegetable beef soup, undiluted, divided, cayenne pepper, pepper, lean ground turkey

boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch cubes , trim fat, onion, diced, carrot, sliced, celery ribs, sliced, potato, cubed into 1/2-inch pieces, beef base, water, tomato paste, olive oil, diced tomatoes, salt and pepper, to taste

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)

vegetable cooking spray, chopped onion, cooked wagon wheel pasta (cooked without salt or fat), commercial low-fat spaghetti sauce, ground oregano, no-salt-added beef broth, no-salt-added red kidney beans

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

steak, 1/2 thick, boneless, fat removed, cut into 1 pieces, chopped onions, sliced celery, fresh parsley, chopped, water, worcestershire sauce, beef bouillon (i use beef soup base), thyme, marjoram, pepper, bay leaf, pumpkin, seeded and cubed - leave skin on, frozen mixed vegetables

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley

beef shanks, fat removed, butter, vegetable oil, onions, finely chopped, carrot, shredded, garlic clove, minced, sauerkraut, water, tomato , reserve liquid, pepper, bay leaf, salt, sour cream

non-fat broth (beef, chicken or vegetable), garlic cloves, minced, tomato paste, chopped cabbage, yellow onion, chopped carrots, green beans, chopped zucchini, basil, oregano, salt & pepper to taste