Beef Stew With Orange Fall Vegetables Recipe

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Ingredients:

Serving

1 lbs beef stew meat
3 cups butternut squash cut into chunks
1 1/2 cup of baby carrots
1 large sweet potato cut into chunks
1 small sweet onion cut into large chunks
1 (10 oz) can 98% fat few cream of mushroom soup
1 can beef broth (about 14 oz)
dash of pepper
6 oz whole wheat small pasta or barley

Directions:

Add all the ingredients, except the pasta, in a crock-pot with 1 can (the mushroom soup size) of water. Cook on low for about 7-8 hours.
About 1/2 hour before you want t serve add the uncooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.79 Kcal (2281 kJ)
Calories from fat	208.55 Kcal
		% Daily Value*
Total Fat	23.17g	36%
Cholesterol	105.44mg	35%
Sodium	681.25mg	28%
Potassium	1160.1mg	25%
Total Carbs	47.58g	16%
Sugars	11.97g	48%
Dietary Fiber	7g	28%
Protein	36.15g	72%
Vitamin C	30.5mg	51%
Vitamin A	2.3mg	75%
Iron	6.7mg	37%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	95.37 Kcal (399 kJ)
Calories from fat	36.51 Kcal
		% Daily Value*
Total Fat	4.06g	36%
Cholesterol	18.46mg	35%
Sodium	119.26mg	28%
Potassium	203.09mg	25%
Total Carbs	8.33g	16%
Sugars	2.1g	48%
Dietary Fiber	1.22g	28%
Protein	6.33g	72%
Vitamin C	5.3mg	51%
Vitamin A	0.4mg	75%
Iron	1.2mg	37%
Calcium	31.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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