Beef And Pumpkin Stew Recipe

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Beef And Pumpkin Stew
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  1. Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add steak; cook until browned on all sides, stirring frequently. Add onion and next 9 ingredients, stirring well to combine.
  2. Bring to a boil, cover; reduce heat and simmer 1 hour. Add pumpkin and continue cooking another 30 minutes. Add mixed vegetables. Cover and simmer 10 more minutes or until steak and vegetables are tender. Remove bay leaf and ladle into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.24 Kcal (616 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 38.26mg 13%
Sodium 1133.36mg 47%
Potassium 472.42mg 10%
Total Carbs 9.2g 3%
Sugars 2.09g 8%
Dietary Fiber 2.57g 10%
Protein 18.68g 37%
Vitamin C 36.8mg 61%
Iron 1.5mg 8%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 49.68 Kcal (208 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 6%
Cholesterol 12.91mg 13%
Sodium 382.37mg 47%
Potassium 159.39mg 10%
Total Carbs 3.1g 3%
Sugars 0.7g 8%
Dietary Fiber 0.87g 10%
Protein 6.3g 37%
Vitamin C 12.4mg 61%
Iron 0.5mg 8%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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