Beef Vegetable Soup Recipe

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Beef Vegetable Soup
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Ingredients:

Directions:

  1. FOR MY FOOD LOG
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.7 Kcal (1200 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 50.46mg 17%
Sodium 2413.77mg 101%
Potassium 774.26mg 16%
Total Carbs 32.49g 11%
Sugars 7.58g 30%
Dietary Fiber 7.29g 29%
Protein 23.98g 48%
Vitamin C 23.4mg 39%
Iron 3.9mg 22%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 83.41 Kcal (349 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 11%
Cholesterol 14.68mg 17%
Sodium 702.23mg 101%
Potassium 225.25mg 16%
Total Carbs 9.45g 11%
Sugars 2.21g 30%
Dietary Fiber 2.12g 29%
Protein 6.98g 48%
Vitamin C 6.8mg 39%
Iron 1.1mg 22%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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