102305 fat tropical prawn salad Recipes

prawns (cooked, cooled, shelled, deveined & tails left intact), mango (sliced ), macadamia nuts, bibb lettuce (or mixed salad greens), lemon juice, olive oil, fresh basil (chopped ), sugar

salad : 1 kg king prawns with tail intact, rice vermicelli noodles, bean sprouts, fresh red chilies, halved and sliced, peanuts, toasted and chopped, fresh mint leave- asian preferably, asian coconut dressing : 375ml coconut milk, fish sauce, lime juice, chopped fresh coriander

soba noodles, cooked cooled chicken thigh fillets, shredded, cooked prawns, shelled,deveined,and halved, bean sprouts, red capsicum , julienned, green onions, finely sliced, chopped fresh coriander, chopped fresh mint, roasted peanuts, roughly chopped,to serve, fresh coriander leaves, to serve, lime, cut into 4 wedges,to serve (extra ), soy sauce, sweet chili sauce, fish sauce, lime , juice of, garlic, crushed, fresh grated gingerroot, red thai chile

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

prawns, cooked, peeled & deveined (or frozen / thawed already cleaned), noodles, cooked, drained and cooled - i prefer hokkien, rocket lettuce - or other type as desired, bean sprouts, snow pea sprouts, alfalfa sprouts, radishes, thinly sliced, spring onions, thinly sliced, dressing, olive oil - extra virgin, tblsp soy sauce - light, juice of 1 lime - with zest, chili, chopped, garlic, crushed, ginger, grated

apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

chile pepper jam, lime juice, fish sauce, palm sugar, chicken stock, pumpkin, cut into 5cm cubes, vegetable oil, prawns , deveined leaving heads and tails intact, baby spinach leaves or 125 g similar greens, red onion, thinly sliced

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds

chicken breasts or 12 chicken thigh fillets, prawns, cooked, asparagus spears, cooked, snow peas, uncooked and shredded, garlic, crushed, egg yolks, prepared mustard, white wine vinegar, olive oil, lemons , juice of

king prawns , butterflied, crispy noodles, baby spinach leaves, mung bean sprouts, sweet chili sauce, light soy sauce, limes , juice of, lime wedge, to serve

head iceberg lettuce (separated into leaves , or assorted lettuce leaves), mayonnaise, sour cream, old bay seasoning (opt add to dressing), prawns (pre-cooked & chopped , may use frozen but well-drained prawns or baby shrimp), green beans (pre-cooked & chopped ), carrot (pre-cooked & chopped ), cucumber (peeled, seeded & chopped ), eggs (hard-boiled & coarsely chopped ), jalepeno chili (pickled variety, seeded & finely minced), salt (to taste), avocado (sliced as opt garnish), lime (cut in wedges as opt garnish)

green king prawns, peeled and deveined, green asparagus, trimmed, preserved lemons, finely chopped (preserved lemons #16603 can be ready in 5 days), salty baby capers, soaked and drained, green olives, ligurian olives or 1/2 cup taggiasca olive, lemons, juiced, extra virgin olive oil , to taste, sea salt , to taste, fresh ground white pepper , to taste

prawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground

prepared prawns, olive oil, minced garlic, hot pepper flakes, minced parsley, arugula, croutons, sliced red onion, green or black olives, pitted, orange vinaigrette, oranges, orange zest, oil, sherry vinegar, s p & p

shelled cooked prawns, ripe mangos, handful of snow peas, handful of pecans, mayo, keens curry powder