Mexican Prawn Salad Recipe

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Ingredients:

Serving

1/2 head iceberg lettuce (separated into leaves
4 tbsp mayonnaise
4 tbsp sour cream
1 tsp old bay seasoning (opt add to dressing)
12 oz prawns (pre-cooked & chopped , may use frozen but well-drained prawns or baby shrimp)
1/2 cup green beans (pre-cooked & chopped )
1/2 cup carrot (pre-cooked & chopped )
1/2 cucumber (peeled, seeded & chopped )
2 eggs (hard-boiled & coarsely chopped )
1 jalepeno chili ( pickled variety, seeded & finely minced)
salt (to taste)
1/2 avocado (sliced as opt garnish)
1/2 lime (cut in wedges as opt garnish)

Directions:

Line a lrg salad bowl, platter or individual serving dishes w/lettuce leaves. Mix the mayo, sour cream & opt Old Bay Seasoning (if desired) in a sml bowl & set aside.
In a separate bowl, combine choppped prawns, beans, carrot, cucumber, eggs & chili. Season w/salt to taste preferences.
Add the prepared dressing to the prawn mixture & fold it in gently to ensure all ingredients are well-mixed & coated w/the dressing. Pile the mixture into the bowl, onto the platter or divide equally among 4 individual serving dishes & serve immediately garnished w/opt avocado slices &/or lime wedges as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.91 Kcal (510 kJ)
Calories from fat	71.65 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	92.67mg	31%
Sodium	219.26mg	9%
Potassium	219.16mg	5%
Total Carbs	4.13g	1%
Sugars	1.4g	6%
Dietary Fiber	1.57g	6%
Protein	9.14g	18%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	103.67 Kcal (434 kJ)
Calories from fat	60.92 Kcal
		% Daily Value*
Total Fat	6.77g	12%
Cholesterol	78.8mg	31%
Sodium	186.44mg	9%
Potassium	186.36mg	5%
Total Carbs	3.51g	1%
Sugars	1.19g	6%
Dietary Fiber	1.34g	6%
Protein	7.77g	18%
Vitamin C	4mg	8%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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