20 fat tropical salad Recipes

  • Tropical Chicken Salad
    diced cooked chicken breast meat, sliced celery and
    7 More
    diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract
    10 min, 9 ingredients
  • Tropical Dressing for Fruit Salad
    diced kiwi fruit, mashed ripe banana and
    3 More
    diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract
    15 min, 5 ingredients
  • Crisp Coleslaw Confetti Salad
    coleslaw , and carrot salad blend, sugar snap peas and
    5 More
    coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)
    10 min, 7 ingredients
  • Fat Free Fresh Tropical Fruit Salad
    fresh pineapple (peeled, cored and diced ) and
    7 More
    fresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)
    8 hour , 8 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • Tropical Carrot Salad Tropical Carrot Salad
    shredded carrot, raisins, dried cranberries and
    6 More
    shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews
    15 min, 9 ingredients
  • Tropical Chicken Waldorf Salad Tropical Chicken Waldorf Salad
    boneless skinless chicken breast halves, trimmed of fat o... and
    13 More
    boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken, onion, quartered, celery ribs, chopped , leaves reserved, kosher salt, granny smith apples or 2 medium fuji apples, cored and chopped, scallions, thinly sliced, red seedless grapes, halved, chopped macadamia nuts, slightly toasted, fresh pineapple, low-fat mayonnaise, sour cream, fresh lemon juice, salt, black pepper
    55 min, 14 ingredients
  • Tropical Tuna Salad Tropical Tuna Salad
    romaine , torn, canned unsweetened pineapple chunks and
    7 More
    romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice
    15 min, 9 ingredients
  • Tropical Fruit Salad Tropical Fruit Salad
    cubed ripe mango (about 1 medium mango) and
    7 More
    cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey
    8 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    low-fat sour cream, mango chutney, fresh lemon juice and
    8 More
    low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion
    20 min, 11 ingredients
  • Tropical Carrot Raisin Salad Tropical Carrot Raisin Salad
    raisins, carrots, shredded, crushed pineapple in juice and
    4 More
    raisins, carrots, shredded, crushed pineapple in juice, shredded coconut, salt, reduced-fat pina colada yogurt, mayonnaise
    10 min, 7 ingredients
  • Holiday Fruit Salad Homemade Holiday Fruit Salad Homemade
    apples, orange, pear, miracle whip, ketchup and
    2 More
    apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free
    7 ingredients
  • Jamaican Pork Wraps (low-fat) Jamaican Pork Wraps (low-fat)
    sweet potato, peeled and cut into matchstick sized pieces and
    8 More
    sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce
    1 hour 5 min, 9 ingredients
  • Sesame Shrimp And Fruit Salad Sesame Shrimp And Fruit Salad
    fresh, cooked, deveined small shrimp and
    6 More
    fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds
    7 ingredients
  • John's Tropical Chicken Salad John's Tropical Chicken Salad
    chicken breasts (smoked or roasted ahead of time), mango and
    4 More
    chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds
    1 hour 10 min, 6 ingredients
  • Tangy tropical broccoli salad Tangy tropical broccoli salad
    mayo and olive oil reduced fat, sugar, white vinegar and
    4 More
    mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped
    7 ingredients
  • Potato-Black Bean Cakes with Tropical Dressing Over Greens Potato-Black Bean Cakes with Tropical Dressing Over Greens
    olive oil, chopped onion and
    16 More
    olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens
    18 ingredients
  • Quick As A wink Smoothie Quick As A wink Smoothie
    tropical fruit salad, low-fat vanilla yogurt
    5 min, 2 ingredients




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