Ingredients:
- 2 preserved lemons, finely chopped (preserved lemons #16603 can be ready in 5 days)
- 2 tbsp salty baby capers, soaked and drained
- 1/2 cup ligurian olives or 1/2 cup taggiasca olive
- extra virgin olive oil , to taste
- sea salt , to taste
- fresh ground white pepper , to taste
Directions:
- Blanch the asparagus in plenty of boiling salted water, drain and refresh.
- Heat the BBQ to medium-high and grill the prawns till golden.
- Toss the asparagus spears with the preserved lemon, capers, olives, lemon juice, olive oil and seasoning.
- Arrange the asparagus in a large bowl and serve with the prawns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.88 Kcal (33 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 41.77mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.02 Kcal (117 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 9.46mg | 0% | |
| Potassium | 148.46mg | 1% | |
| Total Carbs | 8.12g | 1% | |
| Sugars | 2.82g | 3% | |
| Dietary Fiber | 2.83g | 3% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 44.7mg | 21% | |
| Iron | 1.2mg | 2% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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