Chicken And Prawn Salad With Sweet Chilli Dressing And Lemon Aioli Recipe
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Directions:
- Combine the crushed garlic, mustard, egg YOLKS, vinegar and the lemon juice together.
- Mix well (I find a handheld blender just great for this!).
- Slowly add the olive oil in a steady stream as you continue to stir or blend.
- Season with salt and thin with a little hot water- if the consistency is too thick.
- NOTE: the consistency should to be like that of cream.
- Fry, barbecue or grill the chicken.
- Slice the chicken breasts (or chicken thigh fillets) thinly.
- Mix through the salad leaves with the prawns, asparagus, shredded snowpeas, chopped spring onions, parsley and halved cherry tomatoes.
- Dress with some Sweet Chilli Dressing.
- Divide evenly between 4 bowls.
- Drizzle over the top with the Lemon Aioli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.97 Kcal (2512 kJ) | ||
| Calories from fat | 563.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.61g | 96% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 93.74mg | 4% | |
| Potassium | 206.9mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 342.7 Kcal (1435 kJ) | ||
| Calories from fat | 321.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.76g | 96% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 28% | |
| Sodium | 53.54mg | 4% | |
| Potassium | 118.18mg | 4% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 3.11g | 11% | |
| Vitamin C | 11.6mg | 34% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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